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Work. Health. Me.

Work. Health. Me.

Written by: Andrea Leipelt
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Work. Health. Me. is an English-language podcast about healthy work, occupational health, occupational safety and corporate health management. The podcast focuses on prevention, real working conditions and practical perspectives from different professions. Each episode addresses key questions around health at work: How can working conditions be designed in a healthy way? What does prevention really mean in everyday working life? Which roles and professions contribute to sustainable health at work? The English episodes are selected translations from the German podcast “Arbeit. Gesund. Ich.” New episodes are released once a month. Hosted by Andrea Leipelt, specialist in occupational and general medicine.Andrea Leipelt Economics Hygiene & Healthy Living
Episodes
  • Work Design – The Key to Healthy Work

    Work Design – The Key to Healthy Work
    May 15 2026

    How workload, structure and recovery shape mental health at work

    This episode explores how work design influences mental health at work. Occupational physician Andrea Leipelt explains why healthy work depends not only on individual coping, but also on clear tasks, manageable workload, recovery, structure, and a certain degree of control. A practical episode about prevention, healthy work environments, and sustainable performance.

    Contact
    arbeit.gesund@web.de

    work design, mental health at work, workload, recovery, work organization, work structure, occupational health, healthy work, workplace health, prevention
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    15 mins
  • Ergonomics at Work: Small Changes, Big Impact

    Ergonomics at Work: Small Changes, Big Impact
    Apr 15 2026

    How to improve posture, reduce strain, and feel better at your desk

    In this episode of Work. Health. Me., occupational physician Andrea Leipelt explains how ergonomics at the computer workstation affects health, focus, and productivity.

    Learn how small adjustments to posture, monitor position, and daily routines can help reduce neck pain, back discomfort, and eye strain.

    Simple changes can make a big difference for healthier and more effective work.

    Contact:
    arbeit.gesund@web.de

    Resources:
    OSHA – Ergonomics: https://www.osha.gov/ergonomics

    Eye health tips: https://www.aoa.org

    Keywords:
    ergonomics, workstation setup, office ergonomics, workplace health, posture, movement breaks, eye strain, computer work, workplace wellness, occupational health
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    10 mins
  • Movement Breaks – 5 Minutes to Reset Your Energy at Work

    Movement Breaks – 5 Minutes to Reset Your Energy at Work
    Mar 15 2026

    Simple exercises to reduce tension, refresh your focus and stay healthy during the workday.

    In this episode of Work. Health. Me., occupational physician Andrea Leipelt explains why long periods of sitting affect our health, concentration, and energy levels. She shares three simple movement exercises and practical tips to reduce tension, improve circulation, and stay focused during the workday. Small movement breaks can make a big difference for healthy and productive work.

    Contact
    Andrea Leipelt
    Occupational Physician
    Email: arbeit.gesund@web.de

    Keywords
    movement breaks, occupational health, workplace health, desk work, ergonomics, healthy work, employee health, workplace prevention
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    Less than 1 minute
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