New Year's Resolutions focus on the negative and they usually don't come with smart goals or a solid plan. Instead, adapt a lifestyle change. In this episode, we talk about setting smart, achieveable goals, staying motivated, forgiving yourself and more - all in the spirit of becoming the best version of yourself.

→ Read my post “No Guilt Approach to Starting a New Year Right!”

→ Try my January Feel Good Challenge. You can do it any month you want! Daily tasks to make you smile.

→ Follow me on Instagram and Facebook.

Moms, we need to cut ourselves some slack. You’re awesome, and it’s time we say, “F@#k mom guilt!”

We need to stop comparing ourselves to others and trying to attain the perfect social media family. We need to cut ourselves some slack - our kids can eat Kraft Dinner or binge TV sometimes. And, most of all, we need to take care of ourselves and make ourselves a priority. We will be better moms, partners, and women because of it.

🖊 Read the blog post.

🎬 Watch the vlog.

✅ Follow me on Instagram and Facebook.

2020 has been difficult for our mental health. It's time to take care of yourself. In this episode, I'll give you some tips on how to keep a calm mind, especially during this COVID-19 pandemic.

Try one of my 10-minute guided meditations.

Read the blog post for this episode.

→ Follow me on Instagram and Facebook.

→ Check out my YouTube Channel.