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Work in Progress

Work in Progress

Written by: Bleav Bleav
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About this listen

 This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.© Bleav Podcast Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Self Honesty is the Most Effective Supplement

    Self Honesty is the Most Effective Supplement
    Jan 11 2026

    Do me a favor and like/subscribe so that I can be happy.

    If you need some personal help breaking free of that cycle, my patreon is here for you
    patreon.com/user?u=2666345

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 mins
  • Fiber is Fun (no seriously listen to me)

    Fiber is Fun (no seriously listen to me)
    Jan 9 2026

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    13 mins
  • The Disease of Misunderstanding

    The Disease of Misunderstanding
    Jan 5 2026

    Whether we like it or not, the disease of addiction is profoundly misunderstood. I fully realize that this disease is complex and challenging to understand, but unfortunately, I think it's often misunderstood willfully. Addiction is never pretty, fun, or enjoyable to deal with, and this becomes hard when it is you or your loved one who needs treatment. I give you my thoughts, and I'd love your feedback.

    Do me a favor and like/subscribe so that I can be happy.

    All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    If you want the single best training program available, get it right here.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    7 mins
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