In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From the desperation to reclaim the body of their youth to the resignation that nothing can be done, women often find themselves caught between extremes. But what if there's a healthier, more empowering middle ground?

Chaneen explores how societal pressures, comparison culture, and the number on the scale have shaped our self-worth for decades. She challenges listeners to shift their focus from weight to health, from appearance to purpose, and from striving to be worthy to recognizing that they already are.

This episode is a call to action for women to rewrite the narrative around body image and aging. It's about embracing intentional living, making choices that honor your health, and rediscovering your confidence and strength—because you are worthy beyond weight.

If this resonates with you, Chaneen invites you to book a complimentary BecomingYOU@40 coaching session to explore how you can realign your goals with what truly matters.

Tune in to be inspired, challenged, and reminded that it's never too late to start living a life that reflects your true worth.

Links:

Book a Complimentary BecomingYOU@40 Coaching Session and rediscover your worth and strenghts. https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro

Visit my website: www.dayenucare.co.za