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Xpect Performance

Xpect Performance

Written by: Clinton Shum
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About this listen

Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.

© 2026 Xpect Performance
Social Sciences
Episodes
  • #83- Rich Mulholland: How Purpose and Potential is Holding You Back
    Jan 26 2026

    In this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses the societal pressures of having a defined purpose and how it can lead to stress and anxiety. Rich also explores the concept of potential, arguing that success should be measured against one's intent rather than potential, and shares personal stories of growth and self-discovery.

    Takeaways

    • Purpose should be about living a purposeful life, not having a singular purpose.
    • Societal pressures to have a defined purpose can lead to stress and anxiety.
    • Success should be measured against one's intent, not potential.
    • Potential is always further than where you are, making it a flawed measure of success.
    • Living with intent allows for personal victories and growth.
    • Personal growth often comes from overcoming challenges and adversity.
    • The duality of life involves balancing order and chaos, happiness and struggle.
    • Social media accelerates the spread of ideas without critical thinking.
    • Being useful and relevant is key to avoiding loneliness and maintaining mental wellness.
    • Defining personal victory conditions helps in achieving meaningful success.


    Check Rich out below:

    ⁠(7) Richard Mulholland | LinkedIn⁠⁠

    Home - Rich Mulholland

    ⁠⁠Rich Mulholland - YouTube⁠

    Chapters:

    (00:00) Intro

    (04:30) The Problem with Purpose

    (07:30) Understanding Potential

    (13:30) Defining Success

    (24:30) Voluntary Hardship

    (34:00) The Best is Yet to Come

    (45:00) The Question of Self-Worth

    (53:00) Status & Psychedelics

    (01:06:30) Profit and Purpose

    (01:11:00) Relevance and Loneliness

    If you enjoyed this episode, please subscribe to the show.

    Much love,

    Clint

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    1 hr and 29 mins
  • #82- The Season That Changed Everything — Michael Hollick’s Story
    Jan 12 2026

    Michael Hollick’s career is proof that progress in professional sport is rarely linear.

    Turning professional in 2011, Michael spent more than a decade grinding on the Sunshine Tour before finally earning his DP World Tour card for the first time — a milestone that almost never came. In this conversation, Michael opens up about the season where everything nearly fell apart, how close he came to losing his tour card, and the uncomfortable changes that forced a complete reset in both mindset and approach.

    We dive into how he’s evolved as an athlete by diversifying the way he earns, removing pressure from performance, and building a more sustainable model for success. Michael also reflects on how becoming a father to two young daughters reshaped his priorities and ultimately improved the way he competes.

    This episode is a masterclass in patience, adaptation, and long-term thinking — for athletes, entrepreneurs, and anyone navigating uncertainty while chasing something meaningful.

    Follow Mike's journey below:

    ⁠Instagram

    ⁠If you enjoyed this episode, please subscribe.

    Much love,

    Clint

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    1 hr and 8 mins
  • #81- The Art of Coaching Culture with Ben Herring
    Dec 29 2025

    In this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team dynamics and biological cultures in a petri dish. The conversation delves into the importance of psychological safety within teams, emphasizing how it fosters open communication and growth. Ben shares insights from his coaching journey, highlighting the need for adaptability and understanding cultural differences when leading diverse teams. The episode concludes with reflections on the role of curiosity and encouragement in personal and professional development.

    Chapters:

    (01:41) Introduction

    (03:54) Coaching Culture and Standard Questions

    (11:38) Establishing Ground Zero in New Teams

    (16:22) Transition from Player to Coach

    (22:37) Default Settings and Personal Growth

    (26:21) Hierarchical Structures in Rugby Coaching

    (31:35) Psychological Safety and Safe Conflict

    (38:09) Ritualize to Actualize

    (43:18) Authenticity and Curiosity in Coaching

    (48:11) Changing Perspectives and Parenting

    Follow Ben below:

    Coaching Culture with Ben Herring - YouTube

    (1) Ben Herring | LinkedIn

    Coaching Culture

    My best,

    Clint

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    57 mins
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