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Y in the World

Y in the World

Written by: YMCA of Central Stark County
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About this listen

 Why the Y matters to YOUR life and YOUR Community The Y is your first stop for well-being, connection and purpose. This podcast is where we ask "Y in the World?" and answer with stories that show how the Y fits into YOUR world.YMCA of Central Stark County Hygiene & Healthy Living
Episodes
  • Y in the World Does Heart Health Matter?

    Y in the World Does Heart Health Matter?
    Feb 4 2026

    Join Charity & Kayliegh with guest Joe Mohr, a Paul & Carol David YMCA member who survived a heart attack during cycling class thanks to trained staff and the Y community support.

    This episode, Chelsea Caldwell from the American Heart Association dives into prevention strategies, emergency preparedness, daily wellness habits, and how the Y builds safe spaces for heart-healthy living. Tune in for life-saving insights!
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    45 mins
  • Y in the World start your New Year at the Y?

    Y in the World start your New Year at the Y?
    Jan 5 2026

    January is a fresh start, but real change doesn’t happen alone. In this episode, we explore how group fitness at the Y helps people build routines that last - through community, encouragement, and accessible classes for every ability. You’ll hear from one of our Wellness Directors, an instructor, and two members whose stories show why change sticks when you find your people.
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    44 mins
  • Y in the World Do the Holidays Feel So Stressful?

    Y in the World Do the Holidays Feel So Stressful?
    Dec 4 2025

    In a season full of giving, gatherings, and grief, we talk with Mike Brown — a longtime YMCA leader, pastor, and community partnerships advocate — about finding balance. Drawing from his years at the Downtown YMCA and his work in ministry, Mike shares real-life tools for managing holiday stress, nurturing wellness in mind, body, and spirit, and rediscovering gratitude during one of the busiest times of the year.
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    43 mins
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