Today’s episode is titled Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer.

Have you been lead to believe that the reason you’re gaining weight, feeling exhausted, or not fitting in your jeans anymore is because you need to eat less and move more?

Yep. Me too. We were all taught this, and for a while, it might have even worked. I know it did for me but then 40 hit and it actually started to backfire.

Listen in and learn ways to change this mentality and take back your health once and for all.

Take the Hormone Quiz here: https://l.bttr.to/VvkSz

For more information on YBHC, head to our website: www.youniquebalancehc.com

Follow along on Instagram: @youniquebalancehc

Reach out to Jen at jen@youniquebalancehc.com

Research Study Citation:

https://pubmed.ncbi.nlm.nih.gov/20368473/Information in this podcast is meant for educational purposes only and it not meant to diagnosis or treat any specific medical conditions.

YOU in Balance: Real talk + real tools for midlife hormones, burnout, and gut health.

Welcome to the YOU in Balance podcast--where midlife moms learn to take the guesswork out of their health so they can feel better in their bodies, regain their energy and thrive in this new chapter. After listening to each episode, you should feel empowered to take back your health. You deserve to feel vibrant at every stage of life!

In today's episode, you will hear from Jen Alsman, FDN-P and owner of Younique Balance HC. She will be real with you about her own health struggles and journey and also share the mission of the YOU in Balance podcast.

For more information on YBHC, head to our website: www.youniquebalancehc.com

Follow along on Instagram: @youniquebalancehc

Have questions or suggestions for future topics, send Jen an email: jen@youniquebalancehc.com