Self-care is not about escaping life. It is about learning how to stay regulated, resilient, and grounded while navigating real pressure, loss, change, and responsibility.
In this episode of Self Care, Geraldine Hardy speaks openly about burnout, emotional isolation, identity shifts, nervous system regulation, and what it actually takes to heal when life demands transformation. This is not love and light. This is real work.
Geraldine shares her lived experience of running a startup, navigating profound personal change, and rebuilding self-worth, alongside a grounded discussion on emotional integration, trauma patterns, founder resilience, and sustainable wellbeing.
The conversation explores why burnout is often a nervous system issue rather than a motivation problem, the difference between healing and spiritual bypassing, how emotional suppression keeps people stuck in repeated suffering cycles, and why founders, leaders, and high performers must learn regulation instead of endurance.
It also looks at the role of rest, movement, sleep, and awareness in long-term resilience, and how self-worth directly impacts boundaries, pricing, leadership decisions, and sustainability.
This episode is for founders, professionals, creatives, and anyone navigating a period of deep transition, especially those who appear strong on the outside but feel exhausted underneath.
🌿 Explore Geraldine’s Self-Care Programs
Practical self-care grounded in nervous system regulation, emotional integration, energetic awareness, and daily tools for sustainable wellbeing.
Programs include Self-Care Foundations, Burnout Prevention and Recovery, Founder Performance and Resilience, and 1:1 Online Coaching.
Website: https://geraldinehardy.com
Instagram: @_geraldinehardy | @_alignwithin
If you prefer to watch, the full episode is available on YouTube:
https://youtu.be/IBCYyhC0dgI