Hey babe… it’s been a minute.

It’s Tate & Tracy, checking back in and catching up on real life. In this episode, we’re doing what we do best talking honestly about marriage, kids, life, and everything in between.

We’re sharing:

• A real-life check-in on marriage (the good, the messy, the funny)

• What’s going on with the kids

• How life has been lifing lately

• Our unfiltered thoughts on the world, culture, and whatever else comes up

No scripts. No pretending. Just us, being real and talking it out.

If you like honest conversations, different perspectives, laughter, and a little chaos you’re in the right place.

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👊 Follow Tate

For men’s leadership, purpose, masculinity, and real talk:

➡️ Man Montana

Men’s mentoring, mindset, and leadership conversations.

www.manmontana.com

👑 Follow Tracy

For midlife health, hormones, fitness, healing, and glow-ups:

TheFitMomProject.com

Programs, coaching, free resources, and more

📱 Find Us Everywhere

Follow us on:

• Instagram

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Same names. Same energy. All the things.

Thanks for being here — we’re just getting started again.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Hey guys it’s been a minute, but we’re back!

Brand new podcast.

Brand new series.

Brand new house.

Brand new phase of life.

We’re coming at you with all the updates and a full recap of what’s been happening. From Tate’s new venture, Man Montana — a movement built for men who feel stuck, disconnected, or like they’ve lost their edge. Man Montana is about helping men shift from survival mode into purpose, legacy, strength, and leadership. It’s for the man who knows there’s more to life than just getting by, and who’s ready to reclaim his role as a leader in his family and community. (Find Tate at http://www.manmontana.com, plus TikTok, Facebook, and Instagram.)

And from Tracy’s Reclaim Your Glow Journey coaching women in midlife and perimenopause through hormones, health, and finding their spark again. Tracy is passionate about helping women feel more confident in their bodies, more connected in their relationships, and more alive in this next phase of life. (Find her at http://www.thefitmomproject.com and grab free resources for women right there.)

This season is all about growth, real talk, and stepping into the next chapter with authenticity and purpose. We’ll share the highs, the struggles, the lessons, and everything in between as we navigate midlife together with humor, honesty, and heart.

Tune in for a brand new season, a brand new year, and a chance to reclaim your glow and your power with us on the Yeah Babe Podcast!

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Join us we get into Gentle Parenting, the Entitled Generation and a Perspective shift.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!