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Yoga Life

Yoga Life

Written by: Dawn Kendall and Alex Howarth
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About this listen

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?

This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.

With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same.


Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com

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Alex Howarth Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • YogaLife S3 E4

    YogaLife S3 E4
    May 11 2022

    A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August.


    References:


    Cyndi Lee - https://www.cyndilee.com

    B J Fogg - https://en.wikipedia.org/wiki/B._J._Fogg

    David Hamilton - https://drdavidhamilton.com

    Holly Bedford - https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/

    Viktor Frankyl - https://en.wikipedia.org/wiki/Viktor_Frankl

    Anna Mathur - https://www.annamathur.com/the-reframing-anxiety-course/

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    58 mins
  • YogaLife S3: E3

    YogaLife S3: E3
    Apr 25 2022

    This week Alex has a conversation with Shani Bella. A breath work specialist and expert in the feminine energy. Shani talks about her own journey that has lead her from a high masculine energy life, to one where she feels her true self.


    If this is something you know very little about, this is a great episode to get more of an idea why energy is so important and how embracing our true self really can change your life.


    Shani is hosting one of the Guest Speaker talks at the Norwich Yoga Festival, on Breath work and then holding a women's circle in the Zen Tent.


    References:


    Shani's Website: https://shanibellacoaching.co.uk/about/

    Instagram: https://www.instagram.com/_shanibella/


    Norwich Yoga Festival: https://www.norwichyogafestival.org

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    42 mins
  • YogaLife S3:E2

    YogaLife S3:E2
    Apr 13 2022

    This week Alex interviews Jodey Simmonds, the creator of Inner Fharmacy. Jodey and Alex discuss Ayurveda and how much it can impact us day to day. By learning more about this ancient science we are able to better understand not only ourselves, but those around us too.


    Find out more about Inner Farmacy, and everything Jodey has to offer at her website: https://innerfarmacy.com


    Or come and meet Jodey at the Norwich Yoga Festival on August 6th 2022: https://www.norwichyogafestival.org

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    47 mins
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