Yoga Quick Dive #25 with Tapas
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Yoga Quick Dive #25 with Tapas
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About this listen
This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
- Uttanasana Standing Forward Fold
- Cobra pose or Upward Facing Dog
- Paschimottasana Seated Forward Fold
- Downward Facing Dog
- Pyramid Pose
- Anjaneyasana Low Crescent Lunge
- Half Pigeon Pose
- Santosha - Contentement
- Saucha - Cleanliness
- Ahimsa – Non-violence
- Asteya – Non-stealing
- Satya – Truthfulness
- Brahmacharya - Moderation
- Aparigraha - Non-possession
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