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You Are Not Your Trauma

You Are Not Your Trauma

Written by: Harriet M. Harris
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If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible

· Visit youarenotyourtraumapodcast.com to get details on upcoming episodes and guests

· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast

Do you have your own experience with trauma that you’d like to share on the show?

Send an email to contact@harrietmharris.com

 Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight

    You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight
    Oct 10 2024
    In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emotions often find their way back into our lives, impacting our thoughts, actions, and relationships. Harriet shares her personal journey of confronting these hidden feelings and offers practical steps to help you begin processing the emotions you’ve kept tucked away. It’s a powerful conversation about embracing the discomfort of healing and finding freedom in facing what we’ve tried so hard to bury.Topics Discussed in this Episode:The Illusion of “Feeling Better”Steps to Expose Hidden EmotionsWhy confronting hidden emotions is the key to achieving emotional freedomThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
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    16 mins
  • You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions

    You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions
    Oct 3 2024
    In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people can go through the same situation but walk away with completely different perspectives.Using the examples of Optimus Prime and Megatron, I explore how our reactions to life are shaped by the experiences we’ve been through—and how those reactions can either help us grow or keep us stuck. Whether you’re trying to understand yourself or those around you better, this episode will help you see just how much power you have in shaping your own narrative, no matter what your past looks like.Topics Discussed in this Episode:Our personal experiences and past traumas shape how we see the worldHow two people can experience the same situation differentlyWe’re all built differently, but we’re also built to growThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
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    17 mins
  • You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive

    You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive
    Sep 12 2024
    In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emotional scars, rewrite limiting beliefs, and empower individuals to live consciously and joyfully.Michelle McEwan is a seasoned mental health occupational therapist and a pioneer in using the superconscious mind to heal trauma. Through her business, Superconscious Solution, Michelle facilitates an intuitively guided brain rewiring practice, helping people reconnect with their authentic selves and transform trauma into healing opportunities.Topics Discussed in this Episode:Understanding the Superconscious MindHealing without Reliving TraumaCommunicating with the Superconscious MindThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
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    37 mins
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