When your heart is already carrying a lot, the holidays can stretch your emotional capacity past its limits. In this episode, we talk about gentle ways to protect your energy—through honest boundaries, soft expectations, and giving yourself permission to do less. This is a calmer space to remember that your needs matter too, especially when the season feels overwhelming.

Hosted by Heather Trapp Rowton — Life Coach & Creator of You Can Feel Good Even When Life Doesn’t

🌐 Resources & Links: https://msha.ke/feelgoodnow

In this first conversation of our holiday grief mini-series, we’re slowing down and making room for whatever you’re carrying into the season.

The holidays can make grief feel sharper—whether you’re missing someone, grieving a relationship, navigating change, or simply feeling more tender than usual. In this episode, we talk about why the holidays often feel heavier and how to hold space for your emotions with compassion instead of pressure.

This is a soft place to land. You don’t have to feel festive to belong here.

— Hosted by Heather Rowton,

Life Coach & Creator of You Can Feel Good Even When Life Doesn’t

Follow along for more support, resources, and feel-good tools:

🌐 Resources: https://msha.ke/feelgoodnow

📸 Instagram: @real.life.by.heather

This final part of the Paying Attention series, we explore how triggers become teachers when we stop reacting and start reflecting. You’ll learn how to uncover the patterns beneath your emotions, reframe old stories, and listen for the deeper lessons your reactions are trying to reveal.

Connect with more tools and links at https://msha.ke/feelgoodnow/, and find me on Instagram @real.life.by.heather.

Links to the Feeling Wheels mentioned can be found at my website: https://msha.ke/feelgoodnow/