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You Can Handle Anything!

You Can Handle Anything!

Written by: Shira Gura Emotional Well-Being Coach and Author
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About this listen

 Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 413: How to Handle Disappointment in Someone Else's Behavior (When It Has Nothing to Do With You)

    413: How to Handle Disappointment in Someone Else's Behavior (When It Has Nothing to Do With You)
    Jan 8 2026

    Ever watched someone else mess up and felt the urge to jump in and fix it - even though it had nothing to do with you?

    In this episode, I share a real story about my husband being late and disappointing our son, and how I almost made their conflict MY problem.

    You'll hear exactly how I used the unSTUCK Method in real-time to stay out of the Reactivity Loop and respond in a way I was proud of - without the struggle.

    If you've ever felt responsible for fixing other people's mistakes or managing their relationships, this one's for you.

    To learn more: www.shiragura.com
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    10 mins
  • 412: How to Handle Failure Without Getting Stuck in Shame

    412: How to Handle Failure Without Getting Stuck in Shame
    Jan 1 2026

    In this episode, I share a recent failure I experienced - one that left me feeling embarrassed, guilty, and stuck in a cycle of shame. I talk about what happened when I published my book "A Consideration a Day," realized it wasn't what I wanted it to be, and then caught myself avoiding this very podcast for weeks because I didn't want to admit my mistake.

    But here's what changed everything: I walked myself through The unSTUCK Method and chose to get unstuck from the Reactivity Loop instead of staying stuck in it.

    If you've ever failed at something and found yourself spiraling into negative self-talk, hiding, or taking on guilt that doesn't serve you - this episode is for you.

    Listen to hear how I moved from stuck to unstuck, and how you can too.

    Sign up for the upcoming 3-Day Challenge: www.shiragura.com
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    11 mins
  • 411: How to Handle Someone Else's Mistake

    411: How to Handle Someone Else's Mistake
    Dec 11 2025

    Have you ever been in a situation where things went wrong because someone else was irresponsible?

    How did you handle that?

    Tune into this week's episode of the You Can Handle Anything podcast, where I share a story of how I used The unSTUCK Method to handle such a situation—transforming frustration over a scheduling error into a moment of grace and self-control.

    To learn more, visit: www.shiragura.com
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    7 mins
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