You Do Have Time for This
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You Do Have Time for This
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Narrated by:
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The conversation delves into the myth of not having time for self-care, emphasizing the importance of intentional time management and the value of prioritizing self-care. It explores the distinction between resting and recharging, the significance of identifying activities that give energy, and the role of intentionality in understanding self-value.
Takeaways
- Intentional time management
- Self-care is not selfish
Chapters
- 00:00 The Myth of Not Having Time
- 02:31 The Importance of Intentionality
- 12:22 Resting vs. Recharging
- 16:43 Identifying What Gives You Energy
- 20:18 Prioritizing Self-Care
- 32:29 Being Intentional and Self-Value
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