You've had the insight. Someone laid out a completely airtight case for why the belief you hold about yourself is wrong. You saw it, you agreed, it made total sense. And then absolutely nothing changed.

This is not a you problem.

It's actually a clue, and it's telling you something specific about what kind of belief you're dealing with. Because not all beliefs work the same way, and if you don't know which one you're up against, you can spend years doing the right work in the wrong place.

Some beliefs live in the body and the nervous system. Some live in the intellect. They formed differently, they feel different, and they need completely different things to shift. Throwing logic at a trauma-encoded belief is like trying to argue someone out of a panic attack (completely useless, FYI).

This episode covers:

• Why you can have perfect insight and still feel exactly the same, and what that's actually telling you

• The difference between trauma encoded beliefs and learned worldview beliefs

• Why some people can do 50 sessions of therapy, understand everything, and still feel like their irrational beliefs are true

• How to tell which layer you're working with

• Why the gap between knowing and feeling isn't a flaw in your thinking, it's diagnostic information

If you've ever wondered why you keep arriving at the same realisation without anything actually shifting, listen now.

Get The Reality Audit Here — a free resource listing the most common distorted beliefs from dysfunctional environments, with the accurate version alongside each one. https://www.helenbillows.com/the-reality-audit

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Follow Helen: @helenbillows | @thetraumanerd