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You, Unscripted

You, Unscripted

Written by: Valerie Zepeda
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About this listen

The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

988Lifeline

(800) 273-TALK (8255)

All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Ep. 7 Fostering Connection by Mastering the Art of Understanding

    Ep. 7 Fostering Connection by Mastering the Art of Understanding
    Apr 7 2025

    In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.

    We want to hear your story, email us youunscripted@valeriezepeda.com

    To book a hypnotherapy session with Valerie, click here

    You're not alone there is help out there,

    National Domestic Violence Hotline: 800.799.SAFE (7233)

    Thehotline.org

    Lifeline Chat Service: Text 988

    Befrienders Worldwide

    988Lifeline.org

    (800) 273-TALK (8255)
    Show More Show Less
    1 hr and 1 min
  • Ep. 6 It's Never Too Late to Make the Right Choices

    Ep. 6 It's Never Too Late to Make the Right Choices
    Mar 31 2025

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.

    We want to hear your story, email us youunscripted@valeriezepeda.com

    To book a hypnotherapy session with Valerie, click here

    You're not alone there is help out there,

    National Domestic Violence Hotline: 800.799.SAFE (7233)

    Thehotline.org

    Lifeline Chat Service: Text 988

    Befrienders Worldwide

    988Lifeline.org

    (800) 273-TALK (8255)
    Show More Show Less
    55 mins
  • Ep. 5 Unlocking Resilience

    Ep. 5 Unlocking Resilience
    Mar 17 2025

    Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.

    We want to hear your story, email us youunscripted@valeriezepeda.com

    To book a hypnotherapy session with Valerie, click here

    You're not alone there is help out there,

    National Domestic Violence Hotline: 800.799.SAFE (7233)

    Thehotline.org

    Lifeline Chat Service: Text 988

    Befrienders Worldwide

    988Lifeline.org

    (800) 273-TALK (8255)
    Show More Show Less
    53 mins
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