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Your Best Body

Your Best Body

Written by: Michelle Gilhousen
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About this listen

 Do you ever find yourself starting your diet Monday, and then halfway through the week you’re at a drive-thru ordering a burger with a side of fries and a milkshake? Or maybe you’re sifting through your pantry for something to eat, and 30 minutes later you’ve eaten an entire bag of chips, a package of Oreos, cookies, cake, literally anything you can get your hands on.Then this is the podcast for you! I’ve struggled with my own journey of dieting, restricting calories, just to binge for hours on end on food, in or out of my house. I lost 40 pounds throughout my own weightloss journey, learning along the way what I should and shouldn’t have done, and I’m going to share all of my tips with you so your weightloss journey can be so much simpler. We’re going to talk about all things fitness, nutrition, health, diet, wellness, workout, exercise, food prep, food science, mental health, lifestyle, and fat loss advice and knowledge that I’ve learned and accumulated along the way.My main mantra: The best body is the one you create without a diet.© 2023 Your Best Body Hygiene & Healthy Living
Episodes
  • We're Starting Season 2!!

    We're Starting Season 2!!
    Apr 7 2022

    In this week's episode, I talk about the pivot of this podcast, and that we'll be moving on into season 2 of this podcast. Stay tuned if you want to find out what happens next!
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    5 mins
  • The Comfort Zone

    The Comfort Zone
    Feb 11 2022

    This week I talk about the comfort zone, where you want to be comfortable and where you want to be uncomfortable in order to succeed and get the results you want in life. 
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    18 mins
  • Allowing Urges - Your Solution To Permanent Weightloss

    Allowing Urges - Your Solution To Permanent Weightloss
    Feb 4 2022

    In this week's episode I dive into how our brain works and how desire is trained inside us - just as we can desire something we can also decondition ourselves to no longer desire that same thing. I go through the 24 hour plan, how to allow the urges that you'll have to go off the plan, how you'll most likely go through withdrawal, but at the end you'll have de-conditioned your internal programming, your brain, to no longer have a strong desire to overeat and over-consume in order to lose weight permanently. 
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    22 mins
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