Welcome to Episode 0 of Your Body Has Opinions – the Mind-Body Advice Podcast.

Have you ever been told, “Your tests are normal,” but you still struggle with chronic pain, IBS, migraines, fatigue, or burnout?

In this podcast, we delve into our personal stories of recovery and break down the science behind mind-body symptoms, nervous system overload, and neuroplastic illness without stigma. We explore how chronic stress rewires the brain, how neuroplasticity makes recovery possible and why high achievers are more prone to burnout-related symptoms.

You’ll learn about:

• Neuroplasticity
• IBS, gut health & anxiety
• Chronic pain neuroscience
• Brain retraining & somatic healing
• Why symptoms are real and not 'just in your head'

👉 Submit your mind-body question here:
https://form.typeform.com/to/Rp9O55Zm

🧬 About The Hosts
Athene – PhD Neuroscientist & Somatic Coach
Specializes in nervous system regulation & brain retraining.

Abraham – Tech Entrepreneur
Recovered from severe burnout & multi-system chronic symptoms.

🔔 Subscribe For More Episodes

We release new episodes every two weeks where we:

Answer listener questions

Break down mind-body science

Share recovery tools

De-stigmatize neuroplastic symptoms

If this episode resonated with you:

👍 Like the video
💬 Comment your experience
🔔 Subscribe for future episodes
📤 Share with someone struggling with chronic symptoms

.............................................................................................................

mind-body connection
chronic pain recovery
nervous system regulation
psychosomatic symptoms
burnout recovery
IBS and anxiety
brain retraining
neuroplasticity healing
somatic healing
stress and chronic illness
functional neurological symptoms
mind-body medicine
high achiever burnout
digestive issues stress
chronic pain neuroscience