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Your Coach, Helen Uskovic

Your Coach, Helen Uskovic

Written by: Helen Uskovic
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About this listen

Hey angel,


Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.


The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.


Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.


The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.

Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.

And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.



Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.


When was the last time you did something for yourself?

Join me now and do something for yourself right now!

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • 169: How To Prepare for Your Conscious Conception Journey

    169: How To Prepare for Your Conscious Conception Journey
    Jul 6 2024
    Books I mention today!
    • Taking Charge of Your Fertility
    • The Mindful Mum To Be
    • Spirit Babies
    • The Post Natal Depletion Cure
    • Birth Without Fear
    • The Conscious Parent
    • Go Diaper Free
    • The Mama Natural Week by Week Guide to Pregnancy and Childbirth
    • Vax Unvaxx
    • The Montessori Baby
    • The First Forty Days

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    28 mins
  • 168: 10 Ways to Empower Female Entrepreneurs

    168: 10 Ways to Empower Female Entrepreneurs
    Jun 8 2024

    Hey beautiful people! Today's podcast episode is for fellow businesswomen like me!


    For sure there came a time when you felt alone and struggling with your business. These 10 tips I will share today will surely help you manage your mindset in managing your business and your life!




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • 167: How Mindset Coaching Upgraded My Life with Charlotte M

    167: How Mindset Coaching Upgraded My Life with Charlotte M
    Apr 29 2024

    In this episode, I sit down with Charlotte, a client whose life has forever changed by our mindset coaching program.


    Three years on, she shares her incredible journey of transformation and the lasting impact that coaching has had on her life.


    Charlotte opens up about the challenges she faced before coaching, how the program became a turning point, and the profound shifts in her mindset and lifestyle. She describes the ripple effect of positive change that continues to unfold, making every day feel like a gift.


    Join us as we delve into Charlotte’s story, exploring the power of mindset coaching and the remarkable transformation that occurs when we dare to change our thinking.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
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