As we move into a new season we're seeing lots of similar themes popping up amongst our clients. Desire to find a more structured routine after the chaos of the warmer months, wanting to jump into diet phases, and re-evaluating our relationships with exercise. In today's epi we're diving into some of the trends we're seeing with clients right now and some considerations for those who are in the same boat.

We cover:

• Considerations for finding routine moving into fall
• Mindset considerations when focusing on muscle mass or performance goals
• What it means to "earn" a diet phase
• Exercise for mental health + well-being

And a few others!

Coach Sara is getting ready to have her baby, so this might end up being the last episode of this season! We hope you enjoy this one!

Sar & Nic xx

For today's episode we put an anonymous question box out to the gram' fam for ya'll to share your burning questions, life dilemmas and other random shit you wanted feedback on.

And we got some dang good ones. So today we're diving into all your debacles including:

• Deciding whether or not to have kids
• Bad habits we can't seem to break
• Adult friendships
• Changing careers and pursuing your "passion"
• Navigating finances in romantic relationships

And lots more.

We had a blast recording this one and hope ya'll enjoy this laid back episode + leave with some reflections for your own personal life!

Sar & Nic xx

In this week's episode, we're dishing out some tips (and tough love) around how to better set yourself up for success with your nutrition, specifically through the summer months. We're also diving into some things to consider if preparation doesn't happen or obstacles arise.

We explore the importance of making empowered decisions in any scenario, aligning your efforts with your expectations, and finding the balance between structure and freedom in your routine.

We also walk through common situations like choosing not to track, planning to track but not following through (raise your hand if you've been here), missing a workout, or dealing with last-minute changes. Most importantly, we'll discuss how to make the next best decision, the importance of reflection, and the difference between saying and doing.

From knowing your go-to food spots, using a social profile to setting personal minimums and realistic expectations, this episode is packed with actionable advice to help you stay on track, no matter what life throws your way.

Tune in for tips and strategies to navigate obstacles and keep moving forward with confidence!

Sar & Nic xx