Your Fitness Questions, Answered
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Your Fitness Questions, Answered
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Narrated by:
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About this listen
Today, I'm answering the following three listener questions:
- Is there a way to actually enjoy exercise, or am I just not that kind of person?
- How do I know if my program is actually working and that I'm not just spinning my wheels?
- How do I know when I'm genuinely tired versus just being lazy? I’m having a hard time understanding if I just need more discipline or if I’m actually under recovered.
Each answer gives you an actionable framework and is rooted in real life examples. Let's get into it.
Be #AthleticButDefinitelyAPartyGirl
Related episode: Track Your Sh*t
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