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Your Happier Life

Your Happier Life

Written by: Billy Marshall
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About this listen

 Your Happier Life Podcast: Happiness Research That Actually Works in Real Life Ever Google "how to be happy" at 2 a.m.? Yeah, me too. I'm Billy Marshall a data-driven dad from Jersey who spent my career in corporate analytics before pointing that lens inward. What I discovered blew me away: the research on happiness is solid, and we have way more control over our own happiness than most of us realize. This podcast shares what I learned. We're walking through my book Your Happier Life Toolbox cover to cover. We will cover all 42 evidence-based happiness tools, chapter by chapter. Each episode breaks down what the research says, shares my own spectacular face-plants trying to make it work, and gives you something concrete you can do today. I'm not a guru on a mountaintop. I'm just a regular guy who found out what the science said, tested it all on himself, and learned what actually works in real life. This is for you if: # You're skeptical but open to science # You've tried habits before and they didn't stick # You need practical strategies, not lectures # You want your commute to actually improve your day New episodes drop regularly. Subscribe and start building your happier life, one episode at a time. Want the tools to actually stick? Join the Your Happier Life Workshop at our website www.yourhappier.life to learn the skills that make these practices last.Copyright 2026 Billy Marshall Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Your Happier Life Trailer

    Your Happier Life Trailer
    Feb 7 2026

    Welcome to Your Happier Life Podcast

    What if everything you've been told about happiness is missing some really important stuff? Billy Marshall, a data-obsessed dad from Jersey who turned a 2 a.m. Google search into an Amazon best-selling book, introduces Your Happier Life Podcast. Season One walks you through all 42 science-backed tools from Your Happier Life Toolbox, cover to cover. Real research. Real stories. Real stuff you can use today.

    Links:

    1. Book: Your Happier Life Toolbox [Amazon link]
    2. Website: yourhappier.life

    Tags: happiness, self-help, positive psychology, habits, well-being, mental health, personal development
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    3 mins
  • How a 2 AM Google Search Changed My Life: The Happiness Journey

    How a 2 AM Google Search Changed My Life: The Happiness Journey
    Feb 7 2026

    Welcome to Your Happier Life Toolbox — The Origin Story

    Summary:

    What happens when a data-driven dad from Jersey Googles "how to be happy" at 2 a.m.? A bestselling book, a podcast, and a mission to prove that happiness is ridiculously teachable.

    In this kickoff episode, Billy Marshall shares the origin story behind Your Happier Life Toolbox — from that late-night phone search, to binge-listening hundreds of science-backed podcast episodes on the beach with his golden retriever Yeti, to building the Excel spreadsheet that became an Amazon bestselling book.

    Billy isn't a happiness guru. He's a corporate analytics executive who couldn't find a practical system for building a happier life. So he built one himself using evidence-based research. Now he's breaking down all 42 tools from the book into bite-sized, science-backed episodes designed for your commute, your dog walk, or your morning coffee.

    If you've ever felt like you're doing everything "right" but still feel stuck, this channel was made for you. Welcome to the toolbox. Let's get to work.

    Visit yourhappier.life for the upcoming Your Happier Life Workshop — an online community where we put these tools to work together.
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    6 mins
  • From Negativity Bias to Intentional Joy (Chapter 1 Intro)

    From Negativity Bias to Intentional Joy (Chapter 1 Intro)
    Feb 7 2026

    Billy spent years letting his brain run the show. Reacting instead of directing, consumed instead of in control. This episode introduces Chapter 1: moving from negativity bias to intentional joy. Your mindset isn't fluffy positive vibes. It's the control panel of your life. And you can rewire it. Five science-backed tools are coming. Let's get to work.
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    4 mins
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