Unlocking the Subconscious: A Conversation on Programming, Habits, and Self-Awareness

In this episode, Kobie and Leo delve into an enlightening discussion inspired by Bruce Lipton's ideas on the conscious and subconscious mind. They explore the concept of 'programming' that begins in the womb and its impact on our beliefs and behaviors. The conversation shifts to practical ways of identifying and reprogramming these deep-seated habits, touching on internal family systems (IFS) and the power of naming and acknowledging different parts of oneself. The hosts also share personal anecdotes and strategies for maintaining focus, valuing time, and embracing personal growth, ultimately advocating for a deeper self-awareness to foster meaningful change.

00:00 Introduction to Bruce Lipton's Ideas

00:21 Understanding Conscious and Subconscious Mind

01:36 The Supercomputer Analogy

03:09 Forming New Habits

04:41 The Value of Self-Understanding

07:32 Identifying and Naming Internal Parts

14:36 Practical Applications and Personal Stories

18:57 Encouraging Change in Others

20:49 The Power of Focus and Time Management

23:36 Supporting Others in Their Journey

27:08 Ty's Journey with Negative Thoughts

28:28 The Meeting of Selves

28:53 Promotions and New Roles

30:10 Conversations with Mr. Angry

30:48 Managing Negative Emotions

31:25 Embracing All Parts of Self

32:06 The Power of Awareness

35:28 Navigating Relationships

38:38 The Journey of Self-Discovery

45:32 The Importance of Authentic Sharing

48:08 Final Thoughts and Reflections

Exploring the Essence and Complexity of Kindness

In this thoughtful discussion, Leo and Kobie delve deep into the concept of kindness, contemplating its various forms and motivations. They reflect on personal experiences, explore whether kindness and selflessness are synonymous, and discuss how acts of kindness impact both giver and receiver. The conversation highlights the nuances of genuine kindness, the importance of intention, and the challenges of practicing empathy. Inspiring anecdotes and practical advice are shared, making this episode a comprehensive examination of what it means to be truly kind.

00:00 Introduction and Greetings

00:17 Discussing World Kindness Day

01:08 Exploring the Concept of Kindness

02:03 Personal Experiences with Kindness

03:37 Kindness vs. Selflessness

05:53 Acts of Kindness in Different Contexts

09:47 The Ripple Effect of Kindness

10:06 Reflecting on Personal Motivations

18:56 Kindness in Professional Settings

28:36 A Profound Experience of Kindness

28:58 The Concept of Non-Attachment

29:56 Percentages and Personal Language

30:13 Being Present and Unattached

31:45 The Importance of Self-Awareness

32:54 Cultural Norms and Truth

33:32 The Cost of Kindness

34:41 Lessons from Movies

38:31 Random Acts of Kindness

48:51 Bold Acts of Kindness

52:09 The Practice of Kindness

54:25 Concluding Thoughts on Kindness

Parenting, personal growth, and authenticity—how do we navigate these deeply intertwined aspects of life? In this episode of Your Higher Self Collaboration, we explore the delicate balance of supporting loved ones through emotional challenges while honoring our own growth. Through heartfelt storytelling, we uncover powerful lessons on resilience versus trauma, the significance of holding space, and the impact of curiosity in self-discovery. Join us as we reflect on the power of safe spaces, emotional expression, and the unchanging nature of human behavior. This episode is a thought-provoking journey into the depths of connection, presence, and the pursuit of a more authentic self.

00:00 Starting the Day with a Good Mood

00:18 Parenting Challenges and Reflections

01:12 Handling Emotional Crises

01:56 The Importance of Staying Present

05:12 Learning from Thought Leaders

12:46 The Power of Authenticity

15:54 Reflecting on Personal Growth

17:08 Understanding the Self in Different Contexts

22:55 Understanding and Expressing Personal Truth

23:37 The Art of Releasing Emotions

24:13 Balancing Body, Mind, and Spirit

27:14 The Unchanging Nature of Human Behavior

30:41 Curiosity and the Quest for Knowledge

38:03 The Power of Safe Spaces and Support

43:59 Concluding Thoughts and Reflections