Hello my friends!

In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a longer Guided Meditation to help you relax even deeper.

It is an extension of the last Guided Meditation, but longer, and stronger.

This episode was inspired by Dolores Cannon 💛

Disclaimer:

Do NOT listen to while driving.

Meant to do at home while seated.

This meditation is meant to help you relax.

It isn't a substitue for medical or mental health care.

If you need help, talking to a professional is always best.

SOCIALS:

Follow Nafiz on Instagram

Follow Nafiz on TikTok

Hello my friends!

In this episode of Your Highest Timeline the Podcast, our host Nafiz provides a Guided Meditation to help you relax fast :)

Meant to do at home while seated.

This episode was inspired by Dolores Cannon 💛

Disclaimer:

Do NOT listen to while driving.

This meditation is meant to help you relax.

It isn't a substitue for medical or mental health care.

If you need help, talking to a professional is always best.

SOCIALS:

Follow Nafiz on Instagram

Follow Nafiz on TikTok

In today's podcast episode, Nafiz opens up about how therapy helped him heal from trauma and overcome feelings of shame and guilt.

God bless you and your healing journey 💛

Disclaimer:

This podcast talks about mental health and emotions to help you learn and feel supported. But it is not therapy and does not replace talking to a licensed therapist or doctor. Everyone's journey is different, so if you need personal help, please reach out to a licensed mental health professional who can give you the right care for you.