This extended guided meditation is a slow, grounding practice for anyone who is learning how to choose themselves more consistently. (There is a shorter 6 minute version of this meditation too if you need a this bite sized)

If you’ve been feeling disconnected from your needs, unsure of when to speak up, or caught between honouring yourself and keeping the peace, this practice offers space to pause, breathe, and come back to what you know inside.

In this longer version, you’re invited to gently explore:

• why self-advocacy matters to you right now
• what you may be ready to let go of
• who you are becoming as you choose yourself more often
• where in your life self-advocacy is asking to be practiced more consistently

This meditation is intentionally slow, spacious, and grounding, allowing you to settle into your body, soften your nervous system, and reconnect with your inner voice without pressure or force.

You can return to this practice whenever you need support with boundaries, clarity, decision-making, or self-trust.

Best listened to when you can sit or lie down comfortably, with minimal distractions.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

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This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)

In just over six minutes, you’ll:

• Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.
• Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.
• Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.
• Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.

This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.

Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

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Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmations to rewire your mindset and shift any limiting beliefs around wealth. It's time to align with your financial goals and open the door to more prosperity and abundance in your life.

What to Expect:

• A grounding meditation to focus your mind.
• Affirmations designed to break down scarcity thinking.
• Insights on how to strengthen your money mindset for long-term success.
• Visualization techniques to help you see and feel the financial freedom you're manifesting.

Why Listen?
Manifesting money starts from within. This guided meditation is crafted to help you sink deeper into a positive money mindset, attract wealth, and unlock the financial freedom you've been seeking. Whether you're new to meditation or experienced, this episode offers practical techniques to transform your financial life, one affirmation at a time.

Call to Action:
After listening, reflect on how these affirmations made you feel. Did any particular affirmation resonate with you? Share your experience in the comments, and if you’re ready for more, sign up for my Breakthrough Group Coaching Program where we dive deeper into transforming your mindset!

Listen Now and start your journey toward manifesting financial freedom!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/