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Your Living Health Podcast

Your Living Health Podcast

Written by: Your Living Heath LLC
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About this listen

 This podcast is for you if you want to stop stress from impacting your daily life. We will go over how to manage emotional stress, as well as eliminating physical stress. From the brain all the way down to genetics, we will cover it all.© 2021 Your Living Heath, LLC Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 5: What's The Point?

    Episode 5: What's The Point?
    Sep 29 2021
    Episode 5: What’s The Point? In today’s episode we will be having a conversation all about figuring out, What’s The Point?? Because, at the end of the day, I often find myself asking this question. And sometimes asking this question even leads to having an extra drink, having an extra cookie, desperately seeking a way out of the discomfort that I am currently feeling. What is the point of all the effort in this life? To lose weight? To be healthier? To challenge yourself to do something you’ve never done before? Today’s episode will dive into better understanding your reason why. I will be guiding you to better understand the reason for the discomforts you go through as a human, and some tools in order to make that journey tolerable. We will be discussing a concept that is incredibly useful for breaking the cycle of dieting. Join me as we discuss what the point really is. What you’ll learn in this episode: Clever ways that our brains can keep us stuckThe 2 main things yo
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    Less than 1 minute
  • Episode 6: The Colon Health Podcast

    Episode 6: The Colon Health Podcast
    Oct 1 2021
    Episode 6: The Colon Health Podcast

    Join us as I get to be a guest on The Colon Health Podcast. Ariel Bridges and I get to discuss the role of diet in managing stress!

    When the World Health Organization declared the novel coronavirus outbreak a pandemic on March, 11 2020,  the world collectively experienced a new definition for what it means to be “stressed out.” With new levels of uncertainty and unforeseen circumstances, many people saw disruption in their diet and exercise habits that further contributed to the stress they were experiencing. 

    Stress and nutrition can jointly shape our gut microbiota and overall health. Carly Lucchesi is a Registered Dietician of over ten years and Certified LEAP therapist. Carly shares more about the importance of approaching your health holistically, identifying your own unique triggers, and managing your stress for a healthier and happier life.

    Highlights from Today’s Episode:
    • How stress impacts our bodies and our colon health specifically. 
    • How diet can play a role in managing stress-related symptoms.
    • How people can learn what their system needs and how to build healthy habits that work for them.
    • Quick and easy changes people can make to start feeling better amidst a busy and stressful life.

    Click this link to LISTEN NOW!!

    Are You Looking for Help and Guidance in Your Weight Loss Journey?

    Book your Free Consult Call with Me Today!
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    19 mins
  • Episode 4: Emotional Stress

    Episode 4: Emotional Stress
    Sep 22 2021
    Episode 4: Emotional Stress

    In this episode we will be having a conversation around the concept of emotional stress. This episode will take you a little deeper into the space of feelings and emotions than you are used to. Emotional stress is often misunderstood, and far too often felt to be outside of our control. Furthermore, when emotional stress is allowed to persist in our lives, it can lead to so many detrimental symptoms.

    Today I will be introducing you to a few questions you can ask yourself when emotional stress is impacting your day. These questions I use myself on a daily basis, I use them with parenting my kids, and I especially use them when I am faced with a difficult circumstance. These questions are designed to empower you to reach the end goal of thinking and feeling intentionally.

    Are you ready for less emotional stress in your life? Join me today and let’s chat about how you can begin to live your life on purpose.

    What you’ll learn in this episode:
    1. An understanding of what is emotional stress, and what it is not.
    2. Taking a look at what you can control in regards to your emotions
    3. The downstream effects of emotional stress
    4. Questions you can ask yourself when you are in a difficult situation
    5. How to take back control over your emotions and over your mind
    Are You Looking for Help and Guidance in your Weight Loss Journey?

    Book your Free Consult Call with me Today!
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    19 mins
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