Your Most Important Number? VO2 Max and Longevity cover art

Your Most Important Number? VO2 Max and Longevity

Your Most Important Number? VO2 Max and Longevity

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If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention.

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