Your New Years Resolution Has Already Failed
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Your New Years Resolution Has Already Failed
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About this listen
Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick.
[0:00] Resolutions flop: why
[1:06] Life hits: back to work
[2:54] Add less, subtract more
[7:06] Plan by quarters (Q1)
[9:26] Minimum standards that stick
Lose 4kg In 6 weeks below
https://9nx6osmv1lz.typeform.com/AFNcoaching
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