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Your Next Movement

Your Next Movement

Written by: Anothen Media
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About this listen

 Your Next Movement is a podcast that aims to promote the significance of movement and its crucial role in connecting the body and mind. By incorporating targeted movements into our daily routines, we can witness transformation in our self-perception and body image. Join Master Calvin Fleming in discussing how simple movements can enhance your daily life.

Hosted on Acast. See acast.com/privacy for more information.

Anothen Media Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Small is BIG

    Small is BIG
    Jul 6 2023
    In this episode of "Your Next Movement," we explore the profound concept that small moments can have significant impacts on our lives. We delve into the idea that it's not always the grand gestures or major events that shape our journey, but rather the seemingly insignificant moments that carry hidden power and potential.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Pain

    Pain
    Jun 1 2023
    In this captivating episode of "Your Next Movement," we delve into the realm of pain and explore how gentle movement and stretching can serve as essential tools for managing pain and facilitating the body's natural healing process. Join us as we uncover the profound impact of movement on our overall well-being and the fascinating ways in which it can alleviate discomfort, promote recovery, and enhance our quality of life.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Recovery

    Recovery
    May 27 2023
    Join us this week as we delve into the profound impact of movement and hydration on the recovery process. Discover how physical activity stimulates the body's healing mechanisms and enhances mental resilience, while the importance of drinking water in supporting recovery becomes evident. Moreover, we emphasize the significance of self-reflection, reminding listeners to check in with themselves regularly. Gain practical tips to incorporate movement, hydration, and self-reflection into your daily routine, empowering you to revitalize your recovery and nurture overall well-being.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
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