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Your One And Only Source

Your One And Only Source

Written by: Phoebe and Caroline Connell
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About this listen

Your One and Only Source is the unapologetically chaotic Gossip Girl podcast that does more than just rewatch. Every Thursday, sisters Caroline and Phoebe break down a new Gossip Girl episode, stretching every scene and every scheme with sharp commentary, unfiltered banter, and the kind of world-building that even Gossip Girl herself would admire. Your One and Only Source dissects, debates, and occasionally derails into Connell family lore - after all, we're sisters, it's what we do!

And because the Upper East Side deserves nothing less than full context, twice a month on Tuesdays we're taking a deep-dive into the pop culture universe surrounding each episode. We’re talking the original Gossip Girl music playlists, iconic 2000s fashion moments, behind-the-scenes tea, and the cultural chaos that defined the era. And of course, keeping up with the cast and their lives post-Gossip Girl.

If we sound familiar, it’s because we are. We’re the sisters behind The Pretty Little Podcast, the internet’s favorite Pretty Little Liars recap show - yes, that one. Now, we're trading "A" for "Gossip Girl," swapping the Rosewood Liars for Manhattan's elite, and realizing that maybe Serena van der Woodsen and Aria Montgomery have more in common than we thought.

Whether you’re here for the Gossip Girl recaps, the 2000s nostalgia, the unhinged sister dynamic, or all of the above… you’re exactly where you’re meant to be. You know you love us. And we LYLAS.

xoxo, Your One and Only Source.

INSTAGRAM: @youroneandonlysourcepod

TIKTOK: @theprettylittlepodcast

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MERCH: https://youroneandonlysource.etsy.com

Phoebe and Caroline Connell
Art Politics & Government Social Sciences
Episodes
  • Revisiting The Year 2007 & Revisiting The Most Iconic Sleepovers In Pop Culture
    Jan 13 2026

    Spotted: Caroline and Phoebe Connell, your one and only source into the scandalous lives of the elite. This week, our favorite sisters are back, dishing out the juiciest gossip from their whirlwind adventures. From Twilight-themed bachelorette parties in New Orleans to the latest pop culture drama, no stone is left unturned. Then they unpack the best sleepovers in pop culture history and the mugshot factory that was the year 2007. Will Caroline finally conquer her fear of flying, or will Phoebe's reading goals take center stage? Tune in to find out, because you know you love them. XOXO, Gossip Girl.



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    1 hr and 18 mins
  • Gossip Girl: Dare Devil
    Jan 1 2026

    Welcome back to Your One and Only Source. Lock the doors, pour the drinks (or don’t), and slip into something scandalous—today we’re talking Season 1, Episode 5: Dare Devil.

    In this episode, Phoebe & Caroline break down a night where lines are crossed, judgment takes a back seat, and the Upper East Side proves that coming of age is anything but innocent.

    Dan Humphrey plans the perfect first official date, complete with a private driver and a dinner he definitely can’t afford. There’s just one problem: Serena van der Woodsen would rather skip the performance and actually connect. What should be sweet turns awkward, revealing the cracks between who Lonely Boy thinks he’s dating and who Serena actually is.

    Meanwhile, Blair Waldorf hosts a sleepover with a game of truth or dare for the ages. For Little J, desperate to belong and flattered by the invitation, the game quickly spirals into risky territory. One bad decision later, the price of fitting in becomes painfully clear: popularity always comes with a cost.

    Elsewhere, Lily reconnects with Rufus as she anxiously searches for a missing Erik. But Erik is done waiting to be managed. Determined to take control of his own story, he makes a bold choice when he gets a visit from a new friend and an old

    It’s an episode about mistaking spectacle for romance, confusing pressure with friendship, and learning—too late—that some dares can’t be taken back.

    Don’t miss this episode of Your One and Only Source.

    Because on the Upper East Side, darling, innocence is just another thing to lose.

    XOXO. 💋



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    1 hr and 4 mins
  • Gossip Girl: Bad News Blair
    Dec 25 2025

    Welcome back to Your One and Only Source. Road Warriors, straighten your headbands—today, we dig into Season 1, Episode 4: Bad News Blair.

    In this episode, Phoebe & Caroline return to the Upper East Side, where status is fragile, mothers are terrifying, and validation is always conditional. Caroline and Phoebe unpack Blair Waldorf’s dream come true: being chosen as the face of Eleanor Waldorf Designs. But when Serena van der Woodsen effortlessly drifts back into the spotlight, Blair’s big break turns bittersweet—sending her spiraling into jealousy, insecurity, and the quiet panic of being replaced.

    As Blair grapples with betrayal and impossible expectations, Serena and Dan attempt a low-stakes date that proves nearly impossible when worlds collide. Meanwhile, Nate Archibald finds himself lured off course by reformed Upper East Sider Carter Baizen—donning a drug rug, lofty talk of immaterialism, and promises of escape that include Machu Picchu and a life untethered from privilege.

    But the allure of Carter’s wanderlust fades fast when Nate realizes the freedom comes with strings attached. What starts as an eye-opening detour quickly turns into a tricky, and expensive, situation, reminding Nate that reinvention isn’t as easy as changing zip codes—or sweaters.

    Elsewhere, Chuck embraces a The Lost Weekend to blow off Ivy Week steam, leaning fully into excess while others chase exposition.

    It’s an episode about stolen spotlights, borrowed philosophies, and the dangerous appeal of running away instead of facing the truth.

    Don’t miss this episode of Your One and Only Source.

    Because uptown, darling, the spotlight always comes with a shadow. XOXO. 💋



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    1 hr and 25 mins
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