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Your Priority Centered Life

Your Priority Centered Life

Written by: Alise Murray PhD
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About this listen

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.

Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

© 2026 Dr. Alise Life Management All Rights Reserved.
Self-Help Success
Episodes
  • 81: Why Your Productivity System Keeps Failing (It's Not You)
    May 6 2026

    Why Your Productivity System Keeps Failing (It's Not You) Your Priority Centered Life | Busy On Purpose Series


    You've tried the planners. The apps. The color-coded spreadsheet. The Notion setup you haven't opened since February. And at some point, you probably decided the problem was you and that you're just not disciplined enough to stick with anything.


    This episode makes the case that you've had it backwards.


    Dr. Alise digs into one of the most overlooked reasons productivity systems fail: they weren't designed for the way your brain actually works. Most popular systems were built for linear thinkers (people who naturally work in lists, categories, and clean digital interfaces). If you're a spatial thinker, a visual processor, or someone who does your best thinking with a pen in your hand, those systems will tend to fight you.


    She also introduces a second failure mode that's just as common: systems that can't survive real life. A system that only works when everything goes according to plan isn't really a system, it's a plan for your good days.


    In this episode:

    • Why the solution is often the problem (not you)
    • How to identify your actual thinking style before choosing any system
    • The "pocket full of Post-it notes" principle: what your workarounds are trying to tell you
    • Why rigidity, not laziness, kills even well-designed systems
    • What it looks like when a system genuinely fits, and how different that can look from person to person


    You'll want to listen if you:

    • Have abandoned more than one planner, app, or organization system
    • Have ADHD or consider yourself a non-linear thinker
    • Are a high-achieving professional who still struggles to feel organized
    • Keep falling off systems after a hard week and can't seem to get back on track


    Mentioned in this episode:

    • Last week's episode (Episode 80): The 3-Part System for a Meaningful Summer
    • The Prior 10 Reset, Dr. Alise's small group coaching program built around personalized life management. If you're interested, email me at hello@dr-alise.com with the subject line "Tell me more" and I will send you more info!
    • Next week: The most overlooked reason even a well-designed system eventually falls apart, and why it has nothing to do with your calendar


    The examples and stories shared on this podcast are drawn from clinical and coaching experience. All identifying details have been changed or composited to protect client confidentiality. Any resemblance to a specific individual is coincidental. This podcast is for educational and informational purposes only and does not constitute psychological advice, therapy, or a therapeutic relationship. If you are experiencing mental health concerns, please consult a licensed mental health professional.

    Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.


    The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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    15 mins
  • 80: The 3-Part System for a Meaningful Summer
    Apr 29 2026

    What if, at the end of this summer, your answer wasn’t “it was fine”… but something that actually felt true?

    Because if you’re anything like the busy professionals I work with, summer tends to blur. It’s full, it’s fast, and somehow it’s over before it ever felt like it began.

    So instead of trying to “do more” this summer, I want to give you a better approach.


    In this episode, I’m kicking off a new series called Busy On Purpose, and we’re starting with a simple, practical framework you can actually use in real life, in the middle of your already full schedule.

    We’re talking about how to make this summer feel intentional, even on the messy, chaotic weeks.


    Because the goal isn’t a perfect summer.


    It’s one that actually feels like memories you wanted to create.


    What You’ll Learn:
    • Why so many people end summer feeling like it “went fast” (and how to change that)
    • The difference between meaningful busy and draining busy
    • How to define what you actually want your summer to feel like
    • How to create realistic, flexible goals that don’t fall apart by week three
    • The 3-part framework: Vision – Anchor – Aim
    • How to stay grounded in your priorities, even when life gets chaotic

    Resources Mentioned/Your Next Steps:
    • Work with Me: https://www.dr-alise.com
    • Take the free Prior 10 Life Assessment: https://www.prior10.com
    • Connect on Social: https://www.linkedin.com/in/alise-murray-454238a8


    Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.


    The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

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    20 mins
  • 79: How to Adjust When Life Doesn’t Go as Planned
    Apr 22 2026

    You know that moment when your plan completely falls apart?

    Everything looked manageable when you started your day…

    And then something shifts.

    A delay.

    An unexpected errand.

    A change in timing.

    And suddenly, your whole day feels off.

    In this final episode of the road trip series, we’re talking about one of the most important skills in life planning:

    Adjusting when things don’t go as planned

    Because no matter how well you plan your week, there will be detours.


    Over the past few episodes, we’ve talked about:

    • Choosing what matters
    • Protecting your time
    • Building in rest
    • Noticing the experience along the way


    But even with all of that in place, plans still change.

    And when they do, many people fall into a familiar pattern:

    Trying to rush and catch up

    Or beating themselves up for getting off track

    Neither one works.


    In this episode, we’re talking about how to do exactly that in your life without turning your week into a cycle of overwork, exhaustion, and frustration.


    What you’ll learn in this episode:

    • Why your plans fall apart (and why that’s normal)
    • The problem with trying to “catch up”
    • How overcorrecting leads to burnout
    • A simple way to reset your week
    • Why weekly reflection helps you stay on track
    • How to adjust your plans without guilt


    Resources Mentioned in This Episode:

    • The Sunday Priority Check Newsletter: https://subscribepage.io/sunday-priority-check
    • Prior 10 Life Assessment: https://www.prior10.com


    Try this after you listen:

    Ask yourself:

    Am I still headed where I want to go this week?

    If yes, keep going.

    If not, adjust.

    No rushing. No guilt.

    Just check the map and keep moving.


    Your Next Steps:

    • Work with Me: https://www.dr-alise.com
    • Take the free Prior 10 Life Assessment: https://www.prior10.com
    • Connect on LinkedIn: https://www.linkedin.com/in/alise-murray

    Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.


    The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    Show More Show Less
    10 mins
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