Raw LIVE Replay: After just one week offline, I came back to an AI tsunami in my feed — endless auto-generated posts, everyone saying the same thing, and zero genuine human energy. As a burnout and somatic healing specialist, I’m done feeding the content creation hamster wheel. Here’s why I’m switching to live streaming…

If you’ve been feeling overwhelmed, burned out, or disconnected from your own work because of the pressure to post every day on every platform, you’re not alone. AI is changing the online space faster than ever, but it’s also quietly burning us out.

In this live replay, I share:

• The truth about AI burnout and why it’s happening now

• How live streaming builds trust and real human connection

• Why I’m done with social media content overwhelm

• The role of somatic healing in beating creator burnout

• How I’m staying true to my values while still growing my business

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Feeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’? This episode will change how you see your body—and your calendar—forever.

We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natural feminine cycle doing exactly what it’s meant to do?

In this foundational episode, I break down the 4 distinct phases of your feminine energy cycle—whether you're menstruating, perimenopausal, or no longer bleeding at all. You'll learn:

• How your energy really shifts throughout the month

• When to rest, when to create, when to connect—and how to stop resisting it

• Why syncing your work, relationships and expectations to your cycle creates calm, clarity, and confidence

• How to reclaim your rhythm even without a regular period (or if you’re on the pill)

This is not just about hormones. It’s about remembering that your body has always known the way. This is where somatic healing begins.

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You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out.

If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episode is for you.

In today’s conversation, I’m answering a powerful question I get asked all the time: 👉 What is somatic healing, and how do you know if it’s what you’ve been missing?

I’m sharing parts of my own journey through burnout, grief, single motherhood, and the deep identity unravelling that led me to somatic work, not just as a practitioner, but as a woman, mother and daughter, healing in real time.

You’ll learn:

• Why your nervous system might be blocking success, visibility, or rest

• The difference between mindset coaching and somatic coaching

• Signs your body is stuck in survival mode

• What actually happens during somatic healing (no fluff, no forced vulnerability)

• Why strategy won’t stick when your body doesn’t feel safe

• What shifts when you finally stop forcing and start feeling

✨ If your body has been whispering for something deeper...if traditional coaching or hustle culture has left you more disconnected than empowered and quite frankly repels you, this episode will speak to your nervous system.

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