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Your Stellar Life

Your Stellar Life

Written by: Laura Kate McHugh
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About this listen

Join Laura Kate McHugh, founder of The Stellar Way, as she guides you through a mix of deep-dive interviews, practical mind-body-spirit modalities, stellar insights and meditative practices - so that you can peel back the layers of limiting belief, get unstuck, and finally live your stellar life.


You'll enjoy the synthesis of Laura Kate’s decades exploring diverse holistic methods like hypnotherapy, energy work, coaching, metaphysics and more.


All culminating in life-changing tools to spark change, set brave boundaries, and manifest the wealthy, radiant, purposeful life your soul craves.

Hosted on Acast. See acast.com/privacy for more information.

Laura Kate McHugh Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Comfort or Emotional Eater

    Comfort or Emotional Eater
    Aug 20 2024

    Want to find out what your eater type is? Head on over to https://yourstellarlife.com/quiz and take the quiz.


    This episode covers the comfort or emotional eater type. I've included some tips and strategies for comfort/emotional eating.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Weight-Love not Weight-Loss

    Weight-Love not Weight-Loss
    Aug 7 2024

    New series on Weight-Love, not Loss. In order to drop the weight and feel like ourselves again, we need to love our bodies first.


    The Weight-Love Chronicles will explore the mind-body connection and reaching and maintaining your ideal weight.


    We'll explore the different eater types and how knowing your eater type will set you up for success in your weight-love journey.


    Find out your eater type by taking the brand new quiz at https://yourstellarlife.com/quiz. It takes a couple minutes to complete the quiz and I'll send you an eater-type hypno.


    Shine bright!

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Inner Light Meditation

    Inner Light Meditation
    Jul 29 2024

    I invite you to listen to this guided meditation for confidence and inner strength. Just don't listen while driving or operating machinery.


    Here's the free guided meditation to download as a gift: https://yourstellarlife.com/innerpeace

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
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