Alison Zeidler shares her inspiring story of overcoming childhood chaos, learning to communicate, and embracing holistic healing to transform her life. Discover practical insights on incremental change, self-awareness, and helping others.

Alison’s Challenge for Celebrating What We’ve Done:

• Look at yourself in the mirror

• Pat yourself on the back and say, “good job. I’m here. I’ve been through stuff.”

• Pick one thing to give yourself credit for (ex. I got out of bed today)

• Say it every day for two weeks

Alison’s Favorite Book: Anything by Stephen King

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***Trigger Warning - Alcohol Related Suicide***

In this episode, Colleen Clifford shares her transformative journey from a life marked by binge drinking and personal tragedy to one of healing and empowerment. After the alcohol-related suicide of her late husband, Colleen vowed to change her life and help others by sharing her story. She discusses the impact of grief, the dangers of binge drinking, and the importance of mental health awareness. Colleen emphasizes the power of positive thinking and self-reflection, which led her to become an author and coach. Her upcoming book, "Life Beyond the Binge," aims to inspire others by offering hope and insights into overcoming personal struggles.

Colleen’s Favorite Book: Man's Search for Meaning - Victor Frankl

Connect with Colleen: Website

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Most women don’t realize just how much their subconscious is running the show—and how it’s keeping them stuck in anxiety, self-doubt, and overthinking. MJ Cassese, a mindset coach and RTT practitioner, shares her powerful journey from living with high-functioning anxiety to uncovering the secret weapon that rewired her mind—and her life. Her story reveals how deep childhood messages shape our fears and habits, and how rapid transformational therapy can unlock lasting freedom in just 30 days.

MJ’s Favorite Book: Becoming Magic by Genevieve Davis

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