In this episode, Michaela speaks with Erin Maillo about her transformative journey from California to Italy, her struggles with IBS, and her eventual transition into coaching. Erin shares her experiences of cultural differences, health challenges, and the importance of self-awareness in personal growth. The conversation highlights the complexities of balancing motherhood, career, and health, and how Erin's journey has inspired her to help other women facing similar challenges.

Connect with Erin | https://healingheribs.com/

Connect with Michaela: Website | Instagram

In this episode, Michaela and Tracey explore the journey of self-discovery, the importance of curiosity, and the nature of leadership. Tracey shares her personal story of navigating life transitions, overcoming limiting beliefs, and the process of writing her book. The conversation emphasizes the significance of self-awareness and the value of allowing oneself to rest and reflect during periods of change.

Tracey’s Favorite Book: Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

Connect with Tracey: Website | Instagram | LinkedIn

Connect with Michaela: Website | Instagram | Newsletter

In this enlightening conversation, Juliette Karaman shares her journey of self-discovery, trauma, and healing. She discusses the importance of awareness in understanding one's body and emotions, the significance of pleasure in life, and how BDSM can serve as a tool for conscious touch and intimacy. Juliette emphasizes the need for emotional safety and communication in relationships, and she introduces her innovative techniques like 'Touch Base' to help individuals reconnect with themselves. The discussion culminates in Juliette's aspirations to help children affected by trauma and her resources for those seeking to explore intimacy and self-awareness.

Juliette’s Favorite Books:

1. The Pillars of the Earth by Ken Follet

2. Come As You Are by Emily Nagoski, Phd

Connect with Juliette: Website | Instagram | Facebook | LinkedIn

Connect with Michaela: Website | Instagram | Newsletter