Have you ever wondered…

• What is my purpose?
• Who did I come here to be?
• How can I experience more aliveness in each moment?

Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you.

Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us move through change with greater ease and trust in our transformation. It’s filled with gentle reminders, inspiring reflections and valuable tips that you can add into your life, right now — you’re going to love it :)

A bit more about today’s guest:

Chris-Anne is a deck creator, artist, and magic-maker, as well as a marketing strategist. She offers unique courses for creators that combine marketing and branding with manifestation and intuition. She successfully Kickstarted three independent card decks—The Light Seer's Tarot, The Muse Tarot, and The Sacred Creators Oracle—followed by The Tarot of Curious Creatures, all available through Hay House. She is a wealth of knowledge and a true gem in this world.

Connect with Chris-Anne:

Website: www.chris-anne.com

IG: @pixiecurio

This episode was brought to you by:

“How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change.

Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace.

Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment.

Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success.

Learn more HERE.

If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.

If you have any questions, please reach out: hello@ediegudaitiswellness.com

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com


Enjoy the episode?

Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

Please follow me:

IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com

• What ways are you allowing yourself to create and tap into creativity?
• What feels alive within you and is rising to the surface to be expressed?
• When your body communicates with you, are you truly listening?

The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey of returning to your truth and remembering your joy, your wholeness and your power, peace + potential.

Everything in your life is an invitation. Follow the aliveness.

A bit more about today’s guest:

Christine is a yoga teacher and a creative expressionist, who moves through life honouring her inner-child, and finds true joy in connecting with others. Through movement and breath she rediscovered deeper layers of herself, and her yoga classes hold space for students to do the same.

Since Yoga is Christine’s soft and safe landing space, her classes are known to create that same environment - one where people feel safe to access themselves - while also tapping into play and light heartedness.

With creativity and expression at her core, Christine also enjoys breathing life into “old / discarded” items - beautifully transforming them into something new… reminding us that we are all meant to be different AND we all deserve to give ourselves another chance too. She believes that being able to change (anything) is one of life’s greatest and most cherished gifts. What would it feel like to give yourself another chance?

Connect with Christine:

Website: https://www.christinerolling.ca/

IG: @chrstnrllng

This episode was brought to you by:

“How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change.

Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace.

Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment.

Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success.

Learn more HERE.

If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.

If you have any questions, please reach out: hello@ediegudaitiswellness.com

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com


Enjoy the episode?

Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

Please follow me:

IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com

What do you want?

For this world, for your health, for your impact, for your legacy, for your life —

What do you truly, deeply most wholeheartedly want?

It’s such a simple question…. yet it’s not one we often make space for, or ask our Self…

It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right now. Getting honest with yourself and your vision for your life is the greatest gift you can give to yourself AND the world.

YOU are here to learn, grow, adapt and evolve.

A bit more about today’s guest:

Jill Proud is a leadership coach, peer group facilitator, and founder of Vital Visionary—dedicated to helping Founders, CEOs, and their teams 10X their leadership confidence and impact. For over 20 years, she’s coached trailblazers across sectors—from Olympic athletes to multimillion-dollar entrepreneurs—guiding them to lead with purpose, vitality, and belonging.

Jill’s work includes launching the South Georgian Bay chapter of the Women Presidents’ Organization, coaching for Canada’s national women’s hockey team, and advising top executives. Whether 1:1, with teams, or on stage, her work sparks clarity, confidence, and belonging. She brings bold energy, real-world insight, and a deep passion for unlocking the power of conscious leadership in action.

Connect with Jill:

https://jillproud.com/

LI: Jill Proud

IG: @jill_proud

This episode was brought to you by:

“How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change.

Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace.

Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment.

Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success.

Learn more HERE.

If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.

If you have any questions, please reach out: hello@ediegudaitiswellness.com

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com


Enjoy the episode?

Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

Please follow me:

IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com