You’re Not Broken — Your Nervous System Is Speaking
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You’re Not Broken — Your Nervous System Is Speaking
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About this listen
If you’ve tried mindset work, therapy, or pushing through anxiety but still feel overwhelmed, reactive, or disconnected, this podcast is for you.
The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and life transitions. Hosted by Valerie Lundgren, this show blends neuroscience, somatic practices, hormone health, and spiritual insight to help you understand what your body is communicating—and how to feel safe within yourself again.
This is not about fixing yourself.
It’s about learning to listen.
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