PRIME MEMBER EXCLUSIVE | 3 Months Free Trial
Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
You’re Not Broken, You’re Burnt Out
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
You’re Not Broken, You’re Burnt Out
-
Narrated by:
-
Written by:
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?
In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh.
Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/
Produced by Mylk Media.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run