You're Not Lost - You're Disconnected
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You're Not Lost - You're Disconnected
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About this listen
Have you ever found yourself thinking, “I don’t even know who I am anymore” or “I feel a little lost in my life”?
In this episode, I offer a gentle reframe—because I don’t believe you’re lost at all. I believe you’re disconnected.
We explore how disconnection happens slowly over time, especially during seasons of caregiving, transition, or simply being everything for everyone else. I talk about why this experience is so common (and so human), and why it doesn’t mean anything is wrong with you.
This episode is an invitation to release self-judgment, soften into curiosity, and begin reconnecting with yourself—without pressure to reinvent or figure everything out.
Let's Connect!
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