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Overwhelmed and burned out? You're not alone. This episode is for anyone running on empty who needs to stop but can't figure out how.

Sandy is 11 days out from a 10-day Vipassana silent meditation course. She has an active book campaign running, a Speak Brave cohort mid-flight, and a business that doesn't know it's about to lose its CEO. And she's going anyway.

This is Episode 4 — the final episode in the Going Silent series.

In this episode you'll learn:

— Why 75% of workers are burned out in 2026 and the real driver that might surprise you (DHR Global 2026 Workforce Trends Report)

— The honest conversation Sandy had with Kris about why she's really going — and the question about worthiness she'd never said out loud before

— The Silence Inventory exercise that creates powerful insight in just 5 minutes

— The Instant EQ Guided Reset — an 8 minute guided tool to shift you into a calm headspace quickly

— What Sandy is witnessing in her Speak Brave June cohort — and the question it's asking her

— The huge surprise that happened in the first hour of Sandy's Connected Conversations pre-order launch

Join the journey! Pre-order Sandy's new book, Connected Conversations at publishizer.com/connected-conversations before August 15th and get a whole bunch of bonuses. Sandy's free guided silence session and the Instant EQ Reset Audio tool are both inside the Best Chapter community on Skool. https://www.skool.com/bestchapter