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You're Worth Knowing

You're Worth Knowing

Written by: Roxana Claudia
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About this listen

 This podcast is your weekly reminder that you are not broken; you’ve just been conditioned to play small. Here, we talk about social anxiety, toxic shame, identity, and the messy process of becoming your authentic self. You’ll hear stories, insights, and frameworks that help you stop caring about the wrong opinions, show up as you are, and remember you’re worth knowing.

roxanaclaudia.substack.comRoxana Claudia Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Have you tried...being a sunflower?

    Have you tried...being a sunflower?
    Nov 11 2025

    Sunflowers always turn toward the sun. It’s instinct. It’s life.So why do we keep turning toward things that drain us?

    In this episode, I talk about how we lose our natural orientation toward what gives us life (joy, authenticity, connection) and end up revolving around toxic people, empty goals, and external validation instead.

    Because you can’t bloom by facing the wrong direction.

    🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.

    📰Sign up for my newsletter: You’re Worth Knowing

    📷Find me on Instagram: Instagram

    ⏰TikTok is where it’s at: TikTok

    🖱️Check out the website: Roxana Claudia



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
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    13 mins
  • How I found myself on the right track

    How I found myself on the right track
    Oct 23 2025

    I’ve struggled for so many years with how to show up authentically, and I finally realized that I couldn’t because I was too scared to be judged for my thoughts and opinions.

    The moment I let it all go and allowed myself to be misunderstood, yet heard, was the day everything changed for me.

    And it all started with a book and a movement.

    I want to share with you all the changes I’ve gone through over the past two years and why I’ve chosen to speak my truth and pivot my content focus, so you know what my channel is all about.

    🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
    Show More Show Less
    20 mins
  • 5 ways toxic shame silences self-expression

    5 ways toxic shame silences self-expression
    Oct 21 2025

    In this episode, we explore the concept of self-expression and how toxic shame holds us back from being our authentic selves. While we may have had an easier time expressing ourselves as children, as adults, societal and personal challenges have gotten in the way.

    I want to highlight five ways it impacts our ability to share our thoughts, creativity, and personality, and present a final three-part framework to help you reclaim your voice and express yourself safely and authentically.

    🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.

    Watch this on YouTube

    📰Sign up for my newsletter: You’re Worth Knowing

    📷Find me on Instagram: Instagram

    ⏰TikTok is where it’s at: TikTok

    🖱️Check out the website: Roxana Claudia



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
    Show More Show Less
    20 mins
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