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Zestful Aging

Zestful Aging

Written by: Nicole Christina
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 How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.Copyright Nicole Christina, LCSW Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • 45 Years with the US Ski Team

    45 Years with the US Ski Team
    Jan 24 2026

    How delightful is this? We're in the beautiful kitchen of my next guest, because we're having a little sourdough baking lesson. I love spreading the fun of sourdough making.Those organisms are alive and well.

    Kathy Okoniewski has been involved in U.S. ski racing and training for 45 years. She's been a competitor and developed programming for ski racing youth. After a long career in sports, Kathy has shifted her focus to becoming an energy medicine practitioner. Her focus is helping people–whether athletes or general public to discover their full energetic potential.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    1 hr and 8 mins
  • The Healing Power of Horses

    The Healing Power of Horses
    Jan 10 2026

    Sue Willoughby is a life coach with a real twist. Raised by a single alcoholic parent, Sue came out at 17, hit some serious lows, and still built a life full of grit, growth, and reinvention—from corporate trainer to standup comic, real estate investor, and private pilot. As a coach, Sue partners with horses to help her clients through their difficulties. She talks about why horses are uniquely gifted to work with people who are struggling emotionally. Find out about her facility, her team and all of their offerings: https://www.willoughbycoaching.com/

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    42 mins
  • How to Screen and Hire Caregivers for Your Loved Ones

    How to Screen and Hire Caregivers for Your Loved Ones
    Dec 27 2025

    Our guest today was on the panel of experts at WCNY's event, which showcased Bradley Cooper's film "Caregiving". Gwen Crossett is an R.N. and runs a concierge, boutique-style caregiver agency, assisting caregivers and their loved ones in navigating the challenges of elder care and progressing diseases. Today we're going to focus on two less talked about topics: seniors and scams and how to choose a caregiver for your loved ones. Gwen gives us advice and helps with the confusion when hiring caregivers for your loved ones. Find out more: https://www.constantcare247.com.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    43 mins
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