creating a nightly routine

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creating a nightly routine

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Now that it's getting colder outside and the days are getting shorter, most of us spend more time at home. So, we have more time to relax and wind down, which can have such a big and great impact on our sleep. Because as much as a morning routine is important for a good start into the day a nightly routine is helpful for a great and relaxing sleep. So, I thought we'd talk about night time routines today. Why they can help us sleep better, what we should focus on and I'll share some ideas that you can try for yourself to find what works best for you.

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