ep 1: anxiety

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ep 1: anxiety

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About this listen

hello everyone !within this episode, i discuss all things anxiety! i discuss the science behind anxiety, how growing up with anxiety shaped me into the person I am today and my top ways of tackling anxiety. I discuss techniques within dbt such as mindfulness, as well as breathing techniques and self-soothing kits!I hope you are able to take something away from this episode!stay safe and don't be afraid to reach out ! there's always someone who is willing to listen!

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