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exalte

exalte

Written by: Joanna Reymond-Burns
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About this listen

Welcome to Exalte, the podcast where wellness is redefined as something real, accessible, and deeply human.

Across movement, nourishment, and connection, we share conversations and empowering tools designed to help you make conscious choices and embrace a growth mindset.


Exalte is about rising into balance, vitality, and joy, not through perfection, but through sustainable daily practices that nourish you and elevate those around you.


With guidance from our collective of expert collaborators, you’ll explore the physical, emotional, spiritual, and intellectual dimensions of wellbeing. Gentle, practical, and grounded in real life.


Exalte is your invitation to live with intention and feel truly supported on the journey.

Hosted on Acast. See acast.com/privacy for more information.

exalte Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Conversation with Dr. Fatima Khan

    A Conversation with Dr. Fatima Khan
    Sep 12 2025

    In this episode of exalte Tea Talks, Joanna sits down with women’s health expert Dr. Fatima Khan for an open and insightful conversation about the realities of women’s health today. From breaking down common myths to tackling the taboos that often go unspoken, Dr. Khan brings a refreshingly honest perspective to topics that impact every woman’s wellbeing.


    Joanna and Dr. Khan dive into the challenges women face in navigating healthcare, the importance of advocating for your body, and the everyday habits that can help women feel more empowered in their health journeys.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
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