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feelNheal

feelNheal

Written by: anushka
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 If we really ask the question- 'Why do we punish ourself?', the answer might not be that simple. To it's core it consists of poor self image- feeling like we can't do anything properly, hatred of one's own body, thinking we are less than others and many more. It's imperative to have a good and healthy relationship with oneself, part of the healing process is grieving the loss of who you were before and getting to know who you are now.Copyright 2023 anushka Hygiene & Healthy Living
Episodes
  • Why do we punish ourself?

    Why do we punish ourself?
    Jul 9 2023
    If we really ask the question- 'Why do we punish ourself?', the answer might not be that simple.
    To it's core it consists of poor self image- feeling like we can't do anything properly, hatred of one's own body, thinking we are less than others and many more.
    It's imperative to have a good and healthy relationship with oneself, part of the healing process is grieving the loss of who you were before and getting to know who you are now.
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    6 mins
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