how to be more present

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how to be more present

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Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what happened yesterday, or what might happen tomorrow? How does this affect your life and well-being? Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life in the here and now. Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, help reduce stress, and minimize anxiety. And this is what I will talk about in this episode. I hope you like it!

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