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i am Ekho

i am Ekho

Written by: Ekho
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Empowering Survivors of Narcissistic Abuse to Use their Voice and Tell their Stories.Ekho Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 009: Unpacking Trauma: The Male Experience
    Mar 29 2025

    SUMMARYThis conversation delves into the complexities of masculinity, emotional maturity, and trauma, particularly as they relate to men. Jim shares insights from his experiences with the Mankind Project, emphasizing the importance of emotional support and the impact of childhood wounds on adult behavior. The discussion also explores the connection between trauma and narcissism, highlighting the need for language in trauma recovery and the significance of recognizing emotional triggers in relationships. In this conversation, Ekho and Jim delve into the complexities of self-perception, the impact of projections, and the journey of self-discovery. They explore the roots of toxic masculinity, the importance of emotional expression, and the evolving roles of men in society. The discussion emphasizes the need for supportive spaces for men to navigate their emotions and relationships, highlighting the butterfly effect of small changes leading to significant impacts in the world.SOCIAL MEDIA:

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    55 mins
  • 008: Understanding Trauma in Pathological Love Relationships with Sarah Schewitz
    Mar 22 2025

    In this conversation, Dr. Sarah Schewitz discusses the concept of Pathological Love Relationships (PLRs), focusing on the characteristics of individuals with Cluster B personality disorders and the impact of these relationships on victims. The discussion delves into the cycle of toxic relationships, the role of childhood trauma, cognitive dissonance, and the traits that often define victims of PLRs. The conversation emphasizes the importance of understanding these dynamics for healing and recovery. Ekho and Sarah delve into the complexities of personality traits and their impact on relationships, particularly in the context of pathological love relationships (PLRs). The discussion highlights how straightforwardness, self-directed traits, loyalty, and conscientiousness can make individuals more susceptible to emotional manipulation and trauma. The importance of coping strategies, including workaholism and somatic therapy, is emphasized as essential tools for healing and emotional regulation. Ekho and Sarah also addresses the challenges of recognizing trauma symptoms and the significance of seeking help after exiting unhealthy relationships.


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    50 mins
  • 07: Navigating the Financial Maze of Divorce with Melissa Murphy Pavone
    Mar 15 2025

    Ekho and Melissa delve into the financial implications of divorce, emphasizing the importance of communication and planning. Melissa is a certified financial planner and divorce financial analyst who discusses the need for a supportive team during the divorce process, including mental health professionals and financial advisors. They explore various financial options related to home ownership, the significance of post-divorce support, and the necessity of financial education to navigate the complexities of divorce. The discussion highlights creative solutions for housing and finances, especially in the current economic climate. This conversation delves into the complexities of financial management in relationships, particularly during and after divorce. It highlights the importance of open communication about finances, the impact of financial infidelity, and the necessity of financial literacy. Ekho and Melissa also cover the role of prenuptial and postnuptial agreements in protecting assets, especially in the context of recovery from addiction. The episode concludes with practical advice on budgeting as a couple and fostering healthy financial habits.

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    49 mins
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