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in perspective

in perspective

Written by: Annie Wang
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 🎙️ relatable stories putting life in perspective ✨ 🔎 with action-based strategies & free curated resources 🪷 to maximize the 8 dimensions of wellness 🌱 for open minds & humankind 🗣️ hosted by Annie Wang, The Holistic Growth Coach 🆕 SEASON COMING >> Follow Podcast for Updates @withinperspective | @anni3wang | www.awinperspective.com Support this podcast: https://podcasters.spotify.com/pod/show/anni3wang/supportAnnie Wang Self-Help Success
Episodes
  • [SEASON FINALE] 8. changing your environment in perspective: the 8 year, growth mindset, & strategies to actualize change

    [SEASON FINALE] 8. changing your environment in perspective: the 8 year, growth mindset, & strategies to actualize change
    Jan 16 2024
    Integrating all 8 dimensions of well-being and helping you align your environment with your goals in this Season 1 FINALE... Host & coach Annie Wang spits some facts about entering 2024, internalizing a growth mindset, and actionable strategies to implement sustainable change in our lives. This episode brings some heat... Here are some notable segments podmarked for you: Season Finale Agenda (6:05) Introduction & Intentions (0:32)Honest Pep Talk for 2024 (2:02)Toxic Environment Story (4:22)Understanding Environmental Wellness (7:10)Internalizing Growth Mindset & Reflecting on Various Environments (12:33)Actualizing Change with Actionable Strategies (23:47)Conclusion & Key Lessons (33:36) Detailed Concepts The Concept of Change (8:23)2024 - The 8 Year (9:24)Your Childhood Environment (12:45)Your School Environment (13:59)Loneliness while Navigating Change (14:36)Your Physical Environment (18:58)Your Social Environment (21:13)[SHOUTOUTS] My 5 Closest People (22:02)My Morning & Night Routines (27:28)Focus on the ONE thing (33:58)Valuing Your Time (35:30)Cutting Szn (36:06) ...did anything I say catch your ear? feel free to share your thoughts on instagram and tag me (@withinperspective), leave a message through my website, or just send me an email at awinperspective@gmail.com. please share this episode with someone who is going through a transitional period, embarking on their self growth journey, or just bringing positivity to your environment. you would really be helping me achieve my goal of providing accessible, actionable, and holistic wellness education for a greater humankind <3 Free resources mentioned in podcast: Free Notion Template To Create Your Vision & Track Your Habits (25:38)Book Recommendation: ⁠7 Habits of Highly Effective People⁠ by Stephen R. Covey (29:59)Actionable Strategies to Actualize Sustainable ChangeAsk Yourself Targeted Questions (24:07)Set Clear Intentions (25:21)Create a Routine (26:46)Use Triggers (30:34)Build an Effective Support System (31:57) Author Notes I hope you enjoyed season 1 of the in perspective podcast! My vision of this passion project came together at the end– I wanted to create an authentic, inspiring, and empowering space for others who may have felt alone in their self-growth journeys while spreading knowledge and actionable practices around the eight dimensions of holistic wellbeing. One episode for each of the 8 dimensions of well-being, and environmental being the one that ties everything all together. It was a learning experience throughout the process, no doubt, which I’m sure you can hear in the evolution of each episode, so I’m thankful for your patience and for sticking with me til the end. I do plan on continuing for a second season of in perspective, but I do not wish to set unrealistic expectations for myself or my audience. 2024 is a new era for me -- I am starting my full-time consulting career, ramping up my coaching business, and focusing on my relationships more. I will still be on the lookout for new opportunities and potential expert guests to interview, but I will let life do its thing and let the right opportunities come when they’re ready. I will continue to post on my Instagram so that I can keep in touch with this community and keep supporting you in your holistic growth journey, because you deserve to feel supported and appreciated. Thank you for following along in my journey with me, and I wish you all the best in 2024! If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect: Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠ LinkedIn:⁠ ⁠Annie Wang⁠⁠YouTube:⁠ ⁠@withinperspective⁠⁠Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠ Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.
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    38 mins
  • 7. nurturing your intellect in perspective: ultimate guide to your dream school, career advancement, & intellectual vitality

    7. nurturing your intellect in perspective: ultimate guide to your dream school, career advancement, & intellectual vitality
    Dec 19 2023

    Debunking the competitive college admissions process and the intellectual dimension of well-being… Host & coach Annie Wang is joined by Professional Admissions Consultant & Stanford Alumna, Dione Chen, for an unscripted conversation around crafting a compelling application for admissions to prestigious institutions & engaging in continuous learning throughout our lives. Here are some notable segments podmarked for you:

    • Introducing Dione Chen (3:34)
    • Secrets from an Expert Career and Admissions Coach
    • Tip #1: Be observant & learn from others (7:16)
    • Tip #2: Don't be afraid to ask for help & how to ask (8:21)
    • Tip #3: Make the most of your time (10:26)
    • Tip #4: Research and reflection is key (12:10)
    • Tip #5: Explore your interests & expand your breadth of knowledge (14:55)
    • Tip #6: Don't let fear of imperfection prevent you from taking the first step (20:08) 
    • Tip #7: Acknowledging our mistakes can empower our growth (21:24)
    • Secret #1: Key Differentiators Between Good and Compelling Applicants (28:57)
    • Secret #2: Framework for "What do you want to do?" Essay (31:13)
    • What is Intellectual Wellness? (13:43) & Ways to Improve
    • Intellectual Vitality - living to learn, learning to live (32:30)
    • Strategy #1: Be open to opportunities (34:13)
    • Strategy #2: Look at the news to be more interested and more interesting (35:12)
    • Strategy #3: Travel to expand your horizons (36:24)
    • Strategy #4: Conduct informational interviews with people you admire (36:55)
    • Outro (42:32)

    ...did dione catch your ear? dione is an expert career and educational consultant who graduated from Stanford University and the Graduate School of Business. As the first in her family to graduate from college, she has a deep passion for empowering individuals and organizations to discover, learn, and achieve meaningful goals. Learn more on her website at StrategicAdmissionsConsulting.com, and work with her to accelerate your academic and professional goals!

    Free resources mentioned in podcast:

    1. Steve Jobs' 2004 Stanford Commencement Speech (16:26) 
    2. Book Recommendation: Take Back Your Power by Deb Liu (33:11)
    3. Podcast Recommendation: WSJ What’s News (38:08)
    4. Free Coursera Courses Recommended: Learning How to Learn: Powerful mental tools to help you master tough subjects (39:36)
    5. Science of Well-Being taught by Yale Psychology Professor (40:38)

    If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

    • Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠ 
    • LinkedIn:⁠ ⁠Annie Wang⁠⁠
    • YouTube:⁠ ⁠@withinperspective⁠⁠
    • Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠

    Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anni3wang/support
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    44 mins
  • 6. traveling the world in perspective: solo vs together, cultural intelligence, & the essentials

    6. traveling the world in perspective: solo vs together, cultural intelligence, & the essentials
    Dec 8 2023

    Unleashing the power to maximize your social dimension of well-being… Host & coach Annie Wang takes on this solo Q&A session sharing her best travel tips, crazy and vulnerable stories, and some unscripted life lessons for an unapologetically raw episode. You will be immersed in authentic stories around:

    • post-grad slump (0:56)
    • be unapologetically yourself (8:12)
    • traveling with mother… gone wrong (11:05)
    • my imposter syndrome story (23:31)
    • solo backpacking trip… gone wrong (29:46)
    • inspiration for this podcast & message to da haters (42:40)

    ...did anything i say catch your ear? i’d love to hear your comments, questions, or feedback. as a holistic growth coach for students and young professionals, i work with people just like you, who are invested in your self-growth. feel free to dm me on ig @anni3wang & book some time with me for a free consultation!

    Here are some notable segments podmarked for you:

    1. Should You Travel Alone or Together? (4:40)
    2. Solo Travel Tips & Tricks (6:33)
    3. Tips When Traveling with Others (9:30)
    4. How Do You Plan for These Trips? (14:10)
    5. How Do You Make Friends In A New Environment? (18:59)
    6. Social Wellness Challenge! (20:27)
    7. Packing Tips (26:17)
    8. How Do You Mitigate Risks & Stay Safe (29:21)
    9. How to Incorporate Mindfulness Into Your Journey (38:42)
    10. Final Thoughts (45:30)

    If you are open-minded & would like to pursue a journey of holistic growth and lifelong learning, let's connect:

    • Instagram:⁠ ⁠@withinperspective⁠⁠ |⁠ ⁠@anni3wang⁠⁠ 
    • LinkedIn:⁠ ⁠Annie Wang⁠⁠
    • YouTube:⁠ ⁠@withinperspective⁠⁠
    • Facebook:⁠ ⁠In Perspective with Annie Wang⁠⁠

    Visit ⁠⁠awinperspective.com⁠⁠ for more information, exclusive resources, and coaching services.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anni3wang/support
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    48 mins
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