it's not you. cover art

it's not you.

it's not you.

Written by: SuzieQ
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About this listen

We’re in a world where you’re frozen in fear. Afraid to say or do anything for fear of judgment and ridicule, you have become who everyone wants you to be.

You have big dreams that gnaw away at you while you watch others write the book you wanted to write, deliver the speech you wanted to give, and get the clients that were perfect for you.

You’re playing it safe - so no one can hurt you.

And instead, you’re hurting yourself.

it's not you. will show you that what other people do is never about you so you can get on making your magic, music or mischief - no matter who's in the room.

2021 SuzieQ and You
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • If you knew their true intentions, would you still be hurt?
    Feb 19 2025

    You think people’s intentions are to hurt you—but what if they never were? What if the way you’ve been seeing things is completely wrong?

    This one powerful shift will change how you interpret others’ actions forever—so you never have to take things personally again.


    THIS IS WHY YOU STILL FEEL EMPTY

    You’ve spent your whole life afraid that if people found out who you REALLY are… they’d run like hell.

    So you played it safe.

    You smiled when you wanted to scream.

    You agreed when you wanted to say HELL NO.

    You kept the peace, even when it tore away at your head and heart.

    And for what? Love? Acceptance?

    💀 You did EVERYTHING “right”… and it still wasn’t enough.

    Because the more you give—the more exhausted you feel.

    Because the more you shrink—the more invisible you become.

    Because every day, you feel yourself draining—until there’s nothing left but a shell.

    🔻 Your mind won’t shut up—constant chatter, constant guilt.

    🔻 You go to bed empty and wake up with nothing left to give.

    🔻 You feel like you’re drowning in expectations, afraid that if you don’t keep everyone happy, you’ll lose everything.

    And now? You don’t even know who you are anymore.

    🚨 The fear? The anxiety? The emptiness? It’s not WHO YOU ARE.

    It’s a program—installed in your mind without your permission.

    And you have TWO choices:

    1️⃣ Keep living like this—tiptoeing through therapy for the next five years, hoping something changes…

    2️⃣ Or decide you’re DONE suffering—and actually do something that works.

    💡 The second you break free from fear, your entire life shifts.

    💡 Your friends won’t leave you—they’ll want to BE you.

    💡 Your family won’t reject you—they’ll finally be PROUD of who you are.

    You attract respect like a magnet.

    Your energy shifts—and people FEEL it.

    You wake up excited for your new future.

    💥 No more overanalyzing your trauma. No more wasted years in therapy.

    🔥 One hypnotherapy session shifts you. Six weeks rips the fear out by the roots.

    This is it. This is YOUR moment. Do you want some help?

    👉 Book your session NOW


    Your Inner Demon Is Keeping You Trapped—And You Don’t Even See It

    ⚠️ THERE’S A REASON YOU FEEL STUCK. ⚠️

    You want confidence. Peace. Freedom. To stop caring what people think.

    But every time you get close, something pulls you back.

    That something is your Inner Demon.

    🚨 It’s been controlling your life since day one.

    It decides what you say. What you believe about yourself. What risks you take.

    It feeds you fear, doubt, and shame—not because it hates you, but because it thinks it’s keeping you safe.

    💡 But here’s what it doesn’t understand: Safety isn’t the goal. FREEDOM is.

    🔥 Slay Your Inner Demons is a 6-week course that will change everything.

    Rewire your mind with hypnosis sessions that break old patterns (they even do your homework for you)

    Release past pain & stop letting fear make your decisions

    Open yourself to the magic of the Universe and finally step into who you were meant to be

    Have direct access to me for guidance when you need clarity

    💡 Your Inner Demon isn’t your enemy. But it is in the way. And the moment you slay it? Your real life begins.

    🔗 Step into your true self today.


    For the written version of this podcast, click here.

    Show More Show Less
    23 mins
  • Perfectionism isn't the problem - It's how you're using it that holds you back
    Feb 5 2025

    You’ve got perfectionism down to an art—problem is, it’s working against you instead of for you.

    You’re not broken, you’re just aiming your perfectionist superpowers in the wrong direction. Flip it, and watch everything change.

    Do you want some help to Slay Your Inner Demons?


    Feeling trapped by fears, self-doubt, and negativity?


    Break free and become your true self with the "Slay Your Inner Demon" course!

    This course starts by helping you to get distance from your inner demon so you can emotionally regulate.

    From there, you slay your inner demon by transforming your mind, healing your past, removing your triggers and limiting beliefs.


    By the end of the course you will reclaim your confidence, joy, and authenticity, and maybe for the first time ever, feel inner peace.


    You will have mental clarity, self-trust and self-appreciation.


    Exclusive Benefits:


    Direct Access to Me: Personalized support throughout your journey.

    Tailored Hypnosis Audios: Deepen learning and accelerate progress. These audios assist in moving forward faster, so you’re not doing it all alone.


    Why This Course?


    My mission is to help people live a life true to themselves. A life where they are confident to express their beliefs and opinions, face their fears and let the opinions of others be fuel for fodder.



    Take the First Step Today. Click the link below and read more about the ‘Slay Your Inner Demon’ course and see if it’s right for you. (Hint - it is!)


    Don’t let inner demons control your life. Enroll in "Slay Your Inner Demon" and start your journey to a confident, joyful, and authentic future.


    Click Here to Learn More and Enroll Today!




    Prefer a More Personalized Approach?

    Need tailored guidance? My 1-1 sessions offer personalized support for your unique challenges.


    Click Here to Learn More and Book Your 1-1 Session Today!



    Not Quite Ready Yet?

    Explore my hypnosis audios to start your journey at your own pace.


    Click Here to Explore and Purchase Hypnosis Audios Now!

    Transform your inner world, one session at a time.


    *For the written version of this podcast, click here

    Show More Show Less
    25 mins
  • What my father's words taught me about focus, forgiveness and freedom
    Jan 15 2025

    A single conversation with my grieving father unearthed profound truths about anger, forgiveness, and self-awareness.

    This episode reveals how letting go of resentment, shifting focus, and embracing honesty can transform relationships, rebuild trust, and create lasting inner peace.

    Do you want some help to Slay Your Inner Demons?

    Feeling trapped by fears, self-doubt, and negativity?

    Break free and become your true self with the "Slay Your Inner Demon" course!

    This course starts by helping you to get distance from your inner demon so you can emotionally regulate.

    From there, you slay your inner demon by transforming your mind, healing your past, removing your triggers and limiting beliefs.

    By the end of the course you will reclaim your confidence, joy, and authenticity, and maybe for the first time ever, feel inner peace.

    You will have mental clarity, self-trust and self-appreciation.

    Exclusive Benefits:

    Direct Access to Me: Personalized support throughout your journey.

    Tailored Hypnosis Audios: Deepen learning and accelerate progress. These audios assist in moving forward faster, so you’re not doing it alone.

    Why This Course?

    My mission is to help people live a life true to themselves.

    A life where they are confident to express their beliefs and opinions, face their fears and let the opinions of others be fuel for fodder.

    Take the First Step Today. Click the link below and read more about the ‘Slay Your Inner Demon’ course and see if it’s right for you. (Hint - it is!)

    Don’t let inner demons control your life. Enroll in "Slay Your Inner Demon" and start your journey to a confident, joyful, and authentic future.

    Click Here to Learn More and Enroll Today!


    Prefer a More Personalized Approach?

    Need tailored guidance? My 1-1 sessions offer personalized support for your unique challenges.

    Click Here to Learn More and Book Your 1-1 Session Today!


    Not Quite Ready Yet?

    Explore my hypnosis audios to start your journey at your own pace.

    Click Here to Explore and Purchase Hypnosis Audios Now!

    Transform your inner world, one session at a time.


    For the written version of this podcast, click here.


    Show More Show Less
    23 mins
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